Fitness TogetherPort Jefferson
156 E Main St
Port Jefferson, NY   11777
p. (631) 473-8200


By Appointment Only
Monday-Friday 6am-9pm
Saturday 6am-3pm
Sunday closed

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Four Tips for Working Moms Trying to Stay Fit

Posted: 05/06/2013

From working a full-time job to running kids to school functions and managing a household, moms hardly have a spare moment in their busy daily schedules. Even with hectic home and work situations, working moms still need to find time to live a healthy lifestyle -- not only to benefit themselves, but their families as well.

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Four Tips to Keep Your Child's Activity Level on Track During Spring Break

Posted: 03/20/2013

Four tips can help keep your child’s activity levels on track during spring break

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Spring is in the Air: Time to Get Moving and Get Fit!

Posted: 04/20/2012

Spring is here, the flowers are blooming and the birds are singing—the time of year for new beginnings. Now is also the time to shed your winter coat and seize the season as most likely, by now, your New Year’s resolutions have melted away just like the winter snow. Let the beauty of the weather (cool, clear, sunny days, not too cold and not too hot) inspire you to spring forward on your health and fitness commitments.

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Kick Start Your Summer Body by Focusing on a Healthy, Fit Lifestyle

Posted: 04/13/2012

With the countdown to summer in full swing, it’s time to start focusing on a total body health and fitness routine. Whether struggling to shed the last few winter pounds, maintaining weekend warrior fitness levels or competing as an endurance athlete, everyone can benefit from a fit, healthy lifestyle built around brain wellness, body fitness and belly health.

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3 Ways to Kick the Habit of Skipping Workouts

Posted: 01/13/2012

Trying to get into an exercise habit, but finding you’re more in the habit of making excuses? You can break out of that pattern with these tips from fitness experts on staying motivated and sticking to your fitness routine. Our Fitness Together trainers and studio owners recommend these three strategies to help you stay inspired to work out regularly.

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Prepare Your Body for Optimal Winter Performance with Pre- and Post-Workout Stretching

Posted: 11/29/2011

Tight muscles, cramped joints and a lethargic body is not how you want to ring in this winter season. Instead, prepare your body for sledding adventures, skiing moguls and family snowball fights by introducing stretching into your overall health and fitness routine. Don’t worry, you don’t have to schedule tons of time to make stretching beneficial and effective. Ten...

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How to Choose the Right Personal Trainer for You

Posted: 03/04/2011

This is a big decision! Choosing the best personal trainer for you is ... well, personal. To get the most from your personal training sessions and the program your trainer creates for you, it’s essential to know what to ask and how to decipher whether your trainer is a good fit for you before you commit to a program with him or her. Start with this guide to the three most...

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