Blog Archive
February 2012 (3)
January 2012 (3)
November 2011 (1)
October 2011 (1)
September 2011 (1)
July 2011 (1)
April 2011 (1)
March 2011 (1)
February 2011 (3)
January 2011 (2)
December 2010 (2)
October 2010 (2)
personal training studio
Port Jefferson
156 East Main Street
Port Jefferson, NY 11777
(631) 473-8200
Map
Hours of Operation
By Appointment Only
Monday-Friday 6am-9pm
Saturday 6am-3pm
Sunday closed
Featured Downloads
Follow us on:
Blog
The Benefits of Daily Physical Activity
Posted: 02/17/2012
The Benefits of Daily Physical Activity
Go Outside Your Comfort Zone
Posted: 02/10/2012
Convinced you “can’t” run a marathon, or sprint at level 10 on that treadmill? … Are you sure about that?
Healthy Heart, Healthy You
Posted: 02/06/2012
Heart candies, heart shaped valentines and chocolate hearts are everywhere this time of year, but the heart that should be getting your undivided attention everyday is the one in your chest that works 24/7 to power your body and fuel your internal system. As the powerhouse of your body, the heart needs to run in tip-top shape for overall health and fitness. To celebrate National Heart Month this February, give your heart and body the gift of longevity and health by starting a heart healthy fitness regimen that focuses on metabolic cardiovascular exercises and combines muscle pumping strength workouts with healthy nutrition choices.
Creating REAL CHANGE:
Posted: 01/20/2012
Ever wonder why some people get great results from their workouts or their normal eating routine? What makes them different? How do they do it? Usually it’s 1 or 2 simple habits.
Jump Start Your Fitness Routine This Winter with High Intensity Cardio Training
Posted: 10/28/2011
Jump Start Your Fitness Routine This Winter with High Intensity Cardio Training
