Helping people get healthy in:
Port Jefferson, Three Village, Mount Sinai, Miller Place
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631.473.8200
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Port Jefferson
156 East Main Street
Port Jefferson, NY 11777
(631) 473-8200
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By Appointment Only
Monday-Friday 6am-9pm
Saturday 6am-3pm
Sunday closed
Living a fit and healthy lifestyle doesn’t happen overnight. It takes a consistent and dedicated effort to not only become physically fit, but to maintain a healthy lifestyle in the long-term.
With kids going back to school and summer vacations coming to an end, it is the perfect time for you to take back control of your life by getting back into a regular exercise routine and getting back on track to living a healthy and fit lifestyle. To help you get back into the fitness groove this fall, we offer the following three tips for re-activating and enhancing your exercise routine.
You have heard hundreds of times that exercise is important to living a healthy lifestyle. But, how important is it to living a happy and fulfilled lifestyle?
Incorporating a consistent fitness routine into your end-of-summer schedule can help keep a pep in your step and a smile on your face during the summer/fall transition period.
Did you know that in men, the lifetime risk of having a heart attack is 49 percent? Heart disease is the leading cause of death for both men and women in the United States, and we are all at risk. In celebration of dad, now is the time to do what it takes to help him keep his ticker beating strong. Heart disease is a largely preventable disease through a healthy lifestyle.
Convinced you “can’t” run a marathon, or sprint at level 10 on that treadmill? … Are you sure about that?
Heart candies, heart shaped valentines and chocolate hearts are everywhere this time of year, but the heart that should be getting your undivided attention everyday is the one in your chest that works 24/7 to power your body and fuel your internal system. As the powerhouse of your body, the heart needs to run in tip-top shape for overall health and fitness. To celebrate National Heart Month this February, give your heart and body the gift of longevity and health by starting a heart healthy fitness regimen that focuses on metabolic cardiovascular exercises and combines muscle pumping strength workouts with healthy nutrition choices.
Ever wonder why some people get great results from their workouts or their normal eating routine? What makes them different? How do they do it? Usually it’s 1 or 2 simple habits.
Jump Start Your Fitness Routine This Winter with High Intensity Cardio Training
With kids going back to school and summer vacations coming to an end, it is the perfect time for you to take back control of your life by getting back into a regular exercise routine and getting back on track to living a healthy and fit lifestyle. To help you get back into the fitness groove this fall, we offer the following three tips for re-activating and enhancing your exercise routine.
