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PERSONAL TRAINING STUDIO

Fitness TogetherPort Jefferson
156 E Main St
Port Jefferson, NY   11777
p. (631) 473-8200
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HOURS OF OPERATION

By Appointment Only
Monday-Friday 6am-9pm
Saturday 6am-3pm
Sunday closed

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Blog

Four Tips to Improve Your Healthy Lifestyle

Posted: 09/21/2012

Living a fit and healthy lifestyle doesn’t happen overnight. It takes a consistent and dedicated effort to not only become physically fit, but to maintain a healthy lifestyle in the long-term.

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Take Back Control of Your Exercise Routine this Fall

Posted: 09/07/2012

With kids going back to school and summer vacations coming to an end, it is the perfect time for you to take back control of your life by getting back into a regular exercise routine and getting back on track to living a healthy and fit lifestyle. To help you get back into the fitness groove this fall, we offer the following three tips for re-activating and enhancing your exercise routine.

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Exercise Regularly to Live a Happy, Healthier and Longer Life

Posted: 08/10/2012

You have heard hundreds of times that exercise is important to living a healthy lifestyle. But, how important is it to living a happy and fulfilled lifestyle?

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Exercise: Medicine for the Mind and Body

Posted: 08/03/2012

Incorporating a consistent fitness routine into your end-of-summer schedule can help keep a pep in your step and a smile on your face during the summer/fall transition period.

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Father’s Day: Give Your Dad the Gift of Heart Health!

Posted: 06/15/2012

Did you know that in men, the lifetime risk of having a heart attack is 49 percent? Heart disease is the leading cause of death for both men and women in the United States, and we are all at risk. In celebration of dad, now is the time to do what it takes to help him keep his ticker beating strong. Heart disease is a largely preventable disease through a healthy lifestyle.

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Go Outside Your Comfort Zone

Posted: 02/10/2012

Convinced you “can’t” run a marathon, or sprint at level 10 on that treadmill? … Are you sure about that?

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Healthy Heart, Healthy You

Posted: 02/06/2012

Heart candies, heart shaped valentines and chocolate hearts are everywhere this time of year, but the heart that should be getting your undivided attention everyday is the one in your chest that works 24/7 to power your body and fuel your internal system. As the powerhouse of your body, the heart needs to run in tip-top shape for overall health and fitness. To celebrate National Heart Month this February, give your heart and body the gift of longevity and health by starting a heart healthy fitness regimen that focuses on metabolic cardiovascular exercises and combines muscle pumping strength workouts with healthy nutrition choices.

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Creating REAL CHANGE:

Posted: 01/20/2012

Ever wonder why some people get great results from their workouts or their normal eating routine?  What makes them different? How do they do it?  Usually it’s 1 or 2 simple habits.

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Jump Start Your Fitness Routine This Winter with High Intensity Cardio Training

Posted: 10/28/2011

Jump Start Your Fitness Routine This Winter with High Intensity Cardio Training

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Take Back Control of Your Exercise Routine this Fall

Posted: 09/07/2012

With kids going back to school and summer vacations coming to an end, it is the perfect time for you to take back control of your life by getting back into a regular exercise routine and getting back on track to living a healthy and fit lifestyle. To help you get back into the fitness groove this fall, we offer the following three tips for re-activating and enhancing your exercise routine.

+ Share Read More
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