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Port Jefferson, Three Village, Mount Sinai, Miller Place
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631.473.8200
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Port Jefferson
156 East Main Street
Port Jefferson, NY 11777
(631) 473-8200
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By Appointment Only
Monday-Friday 6am-9pm
Saturday 6am-3pm
Sunday closed
To help keep you focused on your ultimate fitness goals and ensure your workout commitments stay intact this spring, read about the following five techniques for continued health and fitness throughout the year.
The Buddy Advantage: Enlist the Help of a Workout Buddy to Stay Strong, Fit this Holiday Season
Diabetes is the seventh leading cause of death in the United States. Almost 26 million Americans, both adults and children, battle this chronic, serious disease, which is a leading cause of kidney failure, heart disease, stroke, non-traumatic lower limb amputations and blindness.1 According to the American Diabetes Association (ADA), this leading disease nationwide is characterized...
Experts throughout the fitness community have long encouraged everyone to exercise more in order to live a healthy and fit lifestyle.
As we prepare for summertime activities, we typically are focused on achieving a strong, fit and healthy body. In honor of National Stroke Awareness Month this month, elevate your body’s fitness to new levels by focusing on the importance of maintaining a brain healthy lifestyle, while understanding the risk levels and signs of a stroke.
As the April 17 tax deadline nears, do you find yourself looking under couch cushions, going through office files and combing through bank statements in hopes of finding any last minute receipts or tax deductions that you may have overlooked? Well, you may not need to look any further, as good tax news may be found around the corner at your local personal training studio.
As New Year’s resolutions gain popularity this time of year, many jump on the bandwagon of losing weight, getting fit and living a healthier lifestyle. While we all can benefit from making these types of positive lifestyle changes, most resolutions fizzle out, unfortunately, before they even have a chance to settle in. So, why does this popular annual pastime of making New Year’s resolutions tend to result in failed attempts, false starts and lackluster efforts?
Spring is in the air, the flowers are blooming, the birds are chirping, and the grass is getting greener… all signs that summer is right around the corner. Summer is beach body season, so START TODAY to shake off the winter doldrums and “spring” into your health and fitness action mode. Perhaps you’ve gotten off track with your New Year’s resolutions...
Had a little too much comfort and joy this past holiday season? Maybe you’ve put on a few pounds around the middle? The summer bathing suit season is just around the corner, so now is the time to do what it takes to get rid of that holiday pooch once and for all!Why do some of us gain weight around the middle and others not?Where you tend to store body fat is related primarily...
