Blog

Why New Year's Resolutions Fail

Posted: 01/06/2012

As New Year’s resolutions gain popularity this time of year, many jump on the bandwagon of losing weight, getting fit and living a healthier lifestyle. While we all can benefit from making these types of positive lifestyle changes, most resolutions fizzle out, unfortunately, before they even have a chance to settle in. So, why does this popular annual pastime of making New Year’s resolutions tend to result in failed attempts, false starts and lackluster efforts?

Summer Shape-Up Strategies for a Fit, Healthy Body

Posted: 04/08/2011

Spring is in the air, the flowers are blooming, the birds are chirping, and the grass is getting greener… all signs that summer is right around the corner. Summer is beach body season, so START TODAY to shake off the winter doldrums and “spring” into your health and fitness action mode. Perhaps you’ve gotten off track with your New Year’s resolutions...

Flat Bellies: Tips That REALLY Work

Posted: 02/25/2011

Had a little too much comfort and joy this past holiday season? Maybe you’ve put on a few pounds around the middle? The summer bathing suit season is just around the corner, so now is the time to do what it takes to get rid of that holiday pooch once and for all!Why do some of us gain weight around the middle and others not?Where you tend to store body fat is related primarily...

Client of the Month January 2011

Posted: 02/15/2011

Congratulations to Lisa Dunn, Fitness Together’s Client of the Month.  When Lisa first started at FT some of her goals were to build muscle and shed fat; she is well on her way to successfully attaining both! Over the past months Lisa’s strength and endurance has drastically increased completing exercises with weights at least 15 pounds heavier then when she...

Creating REAL CHANGE: How to form positive habits and a NEW YOU!

Posted: 02/04/2011

Ever wonder why some people get great results from their workouts or their normal eating routine? What makes them different? How do they do it? Usually it’s 1 or 2 simple habits. All of us face two choices in life and it usually pertains to what we control and what we don’t. Sometimes in life, we have challenges beyond our control, yet we allow the challenges to influence...

Creating Your 2011 New Year’s Resolution Recipe for Success

Posted: 01/14/2011

It’s that time of year again when many of us make New Year’s resolutions to improve our health and well-being. Unfortunately, we often have a tough time sticking to our goals, and by the time Valentine’s Day rolls around, our best-laid plans may have gone by the wayside. That’s why now is the time to create your recipe for New Year’s resolution success....

Client of the Month November 2010

Posted: 12/31/2010

Fitness Together would like to proudly announce that Lenore Bence is our November 2010 Client of the Month. Lenore has been putting in hard work since July and has not only noticed a change in her appearance; she feels a lot better and has more energy throughout her day as well. Lenore understands what it takes to reach her goals. It takes more that just coming to the gym...

Give the Gift of Health Holiday Specials

Posted: 12/07/2010

Give that special someone a little nudge in the right direction this holiday season with a package of personal training from Fitness Together.Now thru December 31st, 20101 Month Package - Only $719.00*includes: F.I.T. Consultaion, and 10 Personal Training Sessions1 Week Package - Only $299.00*Includes: F.I.T. Consultaion, and 3 Personal Training SessionsBoth Packages include...

How many calories do you think you can burn shoveling all this snow?

Posted: 01/28/2011

* http://www.calorieking.com/ * http://www.caloriecount.com/ * http://www.caloriesperhour.com/* http://www.nutritiondata.com/

Fitness Together Hoilday Open House

Posted: 10/26/2010

Bring your friends & family! Meet our trainers and see what makes Fitness Together unique. Come in for healthy refreshments and for a chance to win a prize!Saturday, December 4th, 2010 During the Dicken’s Festival! Fitness Together, 156 East Main Street, Port Jefferson. Call for more info 631-473-8200