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PERSONAL TRAINING STUDIO

Fitness TogetherPort Jefferson
156 E Main St
Port Jefferson, NY   11777
p. (631) 473-8200
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HOURS OF OPERATION

By Appointment Only
Monday-Friday 6am-9pm
Saturday 6am-3pm
Sunday closed

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Prepare Your Body for Optimal Winter Performance with Pre- and Post-Workout Stretching

Posted: 11/29/2011

Tight muscles, cramped joints and a lethargic body is not how you want to ring in this winter season. Instead, prepare your body for sledding adventures, skiing moguls and family snowball fights by introducing stretching into your overall health and fitness routine. Don’t worry, you don’t have to schedule tons of time to make stretching beneficial and effective. Ten...

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