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PERSONAL TRAINING STUDIO

Fitness TogetherPort Jefferson
156 E Main St
Port Jefferson, NY   11777
p. (631) 473-8200
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HOURS OF OPERATION

By Appointment Only
Monday-Friday 6am-9pm
Saturday 6am-3pm
Sunday closed

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Fit BODY: Fit BRAIN

Posted: 07/08/2011

Can’t remember where you parked the car or if you unplugged the coffee pot? Worried that as you age, your memory and cognitive skills will deteriorate? Never fear—a regular exercise routine will strengthen your brain as well as your muscles! New research shows that even older adults who are physically active have a reduced risk of developing many forms of dementia....

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