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Top Ten Bone-Building Foods and Exercises - National Osteoporosis Prevention month

Posted: 05/18/2012

Did you know that May is National Osteoporosis Prevention Month? Take a minute to learn the best lifestyle strategies you can take to keep your bones healthy and strong. It is possible to eat and exercise your way to stronger bones!

National Stroke Awareness Month: Be Healthy, Be Aware, Save a Life

Posted: 05/04/2012

As we prepare for summertime activities, we typically are focused on achieving a strong, fit and healthy body. In honor of National Stroke Awareness Month this month, elevate your body’s fitness to new levels by focusing on the importance of maintaining a brain healthy lifestyle, while understanding the risk levels and signs of a stroke.

Spring is in the Air: Time to Get Moving and Get Fit!

Posted: 04/20/2012

Spring is here, the flowers are blooming and the birds are singing—the time of year for new beginnings. Now is also the time to shed your winter coat and seize the season as most likely, by now, your New Year’s resolutions have melted away just like the winter snow. Let the beauty of the weather (cool, clear, sunny days, not too cold and not too hot) inspire you to spring forward on your health and fitness commitments.

Kick Start Your Summer Body by Focusing on a Healthy, Fit Lifestyle

Posted: 04/13/2012

With the countdown to summer in full swing, it’s time to start focusing on a total body health and fitness routine. Whether struggling to shed the last few winter pounds, maintaining weekend warrior fitness levels or competing as an endurance athlete, everyone can benefit from a fit, healthy lifestyle built around brain wellness, body fitness and belly health.

Experience Healthy Tax Relief by Deducting Your Personal Training Expenses this Tax Season

Posted: 04/06/2012

As the April 17 tax deadline nears, do you find yourself looking under couch cushions, going through office files and combing through bank statements in hopes of finding any last minute receipts or tax deductions that you may have overlooked? Well, you may not need to look any further, as good tax news may be found around the corner at your local personal training studio.

Healthy Eating: Tips and Tricks for a Nutrition Transition

Posted: 03/02/2012

Spring is in the air bringing changes to weather, wardrobes and waistlines. With the holidays and cold weather months behind you and plans for spring break trips, pool time lounging and outdoor activities in the near future, this is the perfect time to focus on healthy eating.

In light of National Nutrition Month, now is the time to shake off the winter doldrums and make the transition to healthier eating habits. Here are five nutrition tips and tricks to help you “spring” into action and transform your eating habits, one step at a time.

The Benefits of Daily Physical Activity

Posted: 02/17/2012

The Benefits of Daily Physical Activity

Go Outside Your Comfort Zone

Posted: 02/10/2012

Convinced you “can’t” run a marathon, or sprint at level 10 on that treadmill? … Are you sure about that?

Healthy Heart, Healthy You

Posted: 02/06/2012

Heart candies, heart shaped valentines and chocolate hearts are everywhere this time of year, but the heart that should be getting your undivided attention everyday is the one in your chest that works 24/7 to power your body and fuel your internal system. As the powerhouse of your body, the heart needs to run in tip-top shape for overall health and fitness. To celebrate National Heart Month this February, give your heart and body the gift of longevity and health by starting a heart healthy fitness regimen that focuses on metabolic cardiovascular exercises and combines muscle pumping strength workouts with healthy nutrition choices.

Creating REAL CHANGE:

Posted: 01/20/2012

Ever wonder why some people get great results from their workouts or their normal eating routine?  What makes them different? How do they do it?  Usually it’s 1 or 2 simple habits.