From working a full-time job to running kids to school functions and managing a household, moms hardly have a spare moment in their busy daily schedules. Even with hectic home and work situations, working moms still need to find time to live a healthy lifestyle -- not only to benefit themselves, but their families as well.
Stay Green this Spring with an Active Fitness Routine
Four tips can help keep your child’s activity levels on track during spring break
To help keep you focused on your ultimate fitness goals and ensure your workout commitments stay intact this spring, read about the following five techniques for continued health and fitness throughout the year.
Go Red for Women!
Top 5 RED foods to eat for a healthy heart
How Good Nutrition and Exercise Work Together to Boost Your Burn
The Buddy Advantage: Enlist the Help of a Workout Buddy to Stay Strong, Fit this Holiday Season
Diabetes is the seventh leading cause of death in the United States. Almost 26 million Americans, both adults and children, battle this chronic, serious disease, which is a leading cause of kidney failure, heart disease, stroke, non-traumatic lower limb amputations and blindness.1 According to the American Diabetes Association (ADA), this leading disease nationwide is characterized...
If you’re a runner or have friends/family members who are runners, there is a pretty good chance that you’ve heard people ask, “What kind of diet do I need to follow to be like a runner?”
Experts throughout the fitness community have long encouraged everyone to exercise more in order to live a healthy and fit lifestyle.