Blog

The Benefits of Daily Physical Activity

Posted: 02/17/2012

The Benefits of Daily Physical Activity

Go Outside Your Comfort Zone

Posted: 02/10/2012

Convinced you “can’t” run a marathon, or sprint at level 10 on that treadmill? … Are you sure about that?

Healthy Heart, Healthy You

Posted: 02/06/2012

Heart candies, heart shaped valentines and chocolate hearts are everywhere this time of year, but the heart that should be getting your undivided attention everyday is the one in your chest that works 24/7 to power your body and fuel your internal system. As the powerhouse of your body, the heart needs to run in tip-top shape for overall health and fitness. To celebrate National Heart Month this February, give your heart and body the gift of longevity and health by starting a heart healthy fitness regimen that focuses on metabolic cardiovascular exercises and combines muscle pumping strength workouts with healthy nutrition choices.

Creating REAL CHANGE:

Posted: 01/20/2012

Ever wonder why some people get great results from their workouts or their normal eating routine?  What makes them different? How do they do it?  Usually it’s 1 or 2 simple habits.

3 Ways to Kick the Habit of Skipping Workouts

Posted: 01/13/2012

Trying to get into an exercise habit, but finding you’re more in the habit of making excuses? You can break out of that pattern with these tips from fitness experts on staying motivated and sticking to your fitness routine. Our Fitness Together trainers and studio owners recommend these three strategies to help you stay inspired to work out regularly.

Why New Year's Resolutions Fail

Posted: 01/06/2012

As New Year’s resolutions gain popularity this time of year, many jump on the bandwagon of losing weight, getting fit and living a healthier lifestyle. While we all can benefit from making these types of positive lifestyle changes, most resolutions fizzle out, unfortunately, before they even have a chance to settle in. So, why does this popular annual pastime of making New Year’s resolutions tend to result in failed attempts, false starts and lackluster efforts?

Prepare Your Body for Optimal Winter Performance with Pre- and Post-Workout Stretching

Posted: 11/29/2011

Tight muscles, cramped joints and a lethargic body is not how you want to ring in this winter season. Instead, prepare your body for sledding adventures, skiing moguls and family snowball fights by introducing stretching into your overall health and fitness routine. Don’t worry, you don’t have to schedule tons of time to make stretching beneficial and effective. Ten...

Jump Start Your Fitness Routine This Winter with High Intensity Cardio Training

Posted: 10/28/2011

Jump Start Your Fitness Routine This Winter with High Intensity Cardio Training

Eat to Compete: Nutrition Basics for Runners/triathletes

Posted: 09/09/2011

Many serious runners and triathletes are looking for that “edge” that will translate into better race times. While some supplements and sports products have their place in the training regimen; most products will not provide the athlete with the winning formula. In fact, most of the top racers succeed because of two main ingredients: quality training...

Fit BODY: Fit BRAIN

Posted: 07/08/2011

Can’t remember where you parked the car or if you unplugged the coffee pot? Worried that as you age, your memory and cognitive skills will deteriorate? Never fear—a regular exercise routine will strengthen your brain as well as your muscles! New research shows that even older adults who are physically active have a reduced risk of developing many forms of dementia....