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PERSONAL TRAINING STUDIO

Fitness TogetherPort Jefferson
156 E Main St
Port Jefferson, NY   11777
p. (631) 473-8200
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HOURS OF OPERATION

By Appointment Only
Monday-Friday 6am-9pm
Saturday 6am-3pm
Sunday closed

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Blog

Diet or Exercise? What is More Important

Posted: 01/08/2014

What is more important...diet or exercise

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8 Minutes to Better Balance

Posted: 12/11/2013

Balance is a a necessary component of everyday life.  It will enable us to enhance our movements fo everyday.  

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Avoid Unconscious Eating

Posted: 11/07/2013

Staying in control and eating healthy during the holidays

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Beat the Heat: Three Tips to Avoid a Meltdown

Posted: 08/05/2013

To keep from melting away this summer, overcome the intense hot sun with a consistent fitness routine that is active, cool and fun. 

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Four Tips for Working Moms Trying to Stay Fit

Posted: 05/06/2013

From working a full-time job to running kids to school functions and managing a household, moms hardly have a spare moment in their busy daily schedules. Even with hectic home and work situations, working moms still need to find time to live a healthy lifestyle -- not only to benefit themselves, but their families as well.

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Stay Green this Spring with an Active Fitness Routine

Posted: 04/12/2013

Stay Green this Spring with an Active Fitness Routine

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Four Tips to Keep Your Child's Activity Level on Track During Spring Break

Posted: 03/20/2013

Four tips can help keep your child’s activity levels on track during spring break

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Five Tips to Avoid Skipping Your Workout

Posted: 03/08/2013

To help keep you focused on your ultimate fitness goals and ensure your workout commitments stay intact this spring, read about the following five techniques for continued health and fitness throughout the year.

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Go Red for Women- Top 5 RED foods to eat for a healthy heart

Posted: 02/15/2013

                                                                Go Red for Women!

                                       Top 5 RED foods to eat for a healthy heart

 

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Ignite Your Inferno

Posted: 01/04/2013

How Good Nutrition and Exercise Work Together to Boost Your Burn

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