What is more important...diet or exercise
Balance is a a necessary component of everyday life. It will enable us to enhance our movements fo everyday.
Staying in control and eating healthy during the holidays
To keep from melting away this summer, overcome the intense hot sun with a consistent fitness routine that is active, cool and fun.
From working a full-time job to running kids to school functions and managing a household, moms hardly have a spare moment in their busy daily schedules. Even with hectic home and work situations, working moms still need to find time to live a healthy lifestyle -- not only to benefit themselves, but their families as well.
Stay Green this Spring with an Active Fitness Routine
Four tips can help keep your child’s activity levels on track during spring break
To help keep you focused on your ultimate fitness goals and ensure your workout commitments stay intact this spring, read about the following five techniques for continued health and fitness throughout the year.
Go Red for Women!
Top 5 RED foods to eat for a healthy heart
How Good Nutrition and Exercise Work Together to Boost Your Burn