Blog

Why Fitness Programs FAIL

Posted: 02/29/2012

It’s late February now, and you’ve been making your way to the gym four days a week for three solid weeks. Not only do you hate the crowds and hate the treadmill, but you haven’t lost a single pound of weight. Zero. Zilch. Nada. Expecting to lose 25 to 30 pounds by summer suddenly doesn’t look so promising anymore … especially after the fruitlessness...

The Number One Key to Fat Loss – Be Aware!

Posted: 04/01/2011

Forget about miracle drugs, pills and surgery this truly is the number one key to fat loss. If you become aware I guarantee you that you will lose weight and become healthier, fitter and happier than you dreamt possible.   Most people go through their lives in a barely conscious state. If you drive then you know exactly what I’m talking about – don’t you...

Seven pounds of Misery – Avoid the Holiday Bloat!

Posted: 10/12/2010

The 2010 Holiday Season is approaching quickly!  Studies have shown that the average American gains 7 pounds of fat from November 1 to January 1. SEVEN POUNDS OF FAT!  Additionally, most people only lose a fraction of this weight after the party is over.  This weight accumulates year after year - leading to obesity and all kinds of health issues. It doesn't have...