Start 2012 Off Right!

Will it soon be time to trim some extra holiday pounds? No need to worry – your personal trainers at Fitness Together are here to help you kick off 2012 right.

 Schedule your F.I.T. Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

Jan 17

The Diet Roller Coaster. Are You On It?
If you are carrying around too much excess body fat (most of us are), the real answer is...

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Nov 21

‘Tis the Season to be Stressed-Out

Don't get stressed this Holiday Season!

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Oct 03

Red Light Motivation
The ‘Red Light’ Motivation By Giles Wiley, Contributor We’re almost into...

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Aug 09

Strength Conditioning for Runners
Its summer and autumn is just around the corner and that means weekend running races and...

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