At Fitness Together we help our valued clients get stronger, fitter, while moving pain free.

Summer can be a tough time to stick to your routines. We're out being social again in this great weather, which means BBQs, drinks, and other opportunities to fall of our plans. How can you stay true to your goals while still having a great summer with friends and family? Read on.

We all love our outdoor exercise, especially since for a while last year, it was all we had! One of the perks of living in San Diego is our virtually year round perfect weather. But we do get a little bit of heat in July, August, and September. Read some tips below to stay safe while enjoying your outdoor workouts this summer:

This is the last of four in our Beginner Exerciser series. We hope you’ve found these helpful, either for yourself or for a family member or friend. If you were sent these articles by a friend and have never been to Fitness Together, don’t forget to take advantage of our two free session offer: we usually offer one free session to try us out, but tell us you’ve read or watched our Beginner Exerciser series, you’ll get two.

Today we’re going to talk about cardiovascular training. With few exceptions, most exercise prescriptions will include a cardio component. Don’t get scared away - this doesn’t mean everyone needs to start running or do a bunch of burpees every day. This just means you need to move your body and make your heart work hard, making it stronger.

Last week we talked about goals, and hopefully you’ve thought of some goals that are SMART - Specific, Measurable, Attainable, Relevant, and Timely. Today we’re going to be focusing on finding the right trainer or gym for you to meet and exceed these goals.

When starting out on any fitness program, you want to make sure you’re doing it for the “right” reasons. That means something different to each person. Find your “why”.