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Fitness TogetherPlano
LakeSide Market
5809 Preston Rd
Suite 584
Plano, TX   75093
p. (972) 403-7800
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HOURS OF OPERATION

By Appointment Only
Monday - Friday
6:00am - 9:00pm

Saturday
6:00am - 3:00pm

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Blog

Summer Shape-Up Strategies for a Fit, Healthy Body

Posted: 06/02/2011

Perhaps you’ve gotten off track with your New Year’s resolutions or maybe you still have a little work to do getting your body ready to bare some skin this summer season (think bathing suits and shorts—yikes!).

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Creating Your 2011 New Year’s Resolution Recipe for Success

Posted: 02/07/2011

 It’s that time of year again when many of us make New Year’s resolutions to improve our health and well-being. Unfortunately, we often have a tough time sticking to our goals, and by the time Valentine’s Day rolls around, our best-laid plans may have gone by the wayside. That’s why now is the time to create your recipe for New Year’s resolution...

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First 5K for FT Plano

Posted: 09/30/2010

On September 25, 2010 Fitness Together Owners, Jake and Jill Delcambre decided to start motivating and encouraging their clients at FT to become more active. All clients were invited to take part in the Heroes for Children 5K with Fitness Together Plano group. The weather did not cooperate, but 1 brave client was determined to beat the elements and showed up!! Thank you Janet...

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3 Ways to Kick the Habit ... of Skipping Workouts

Posted: 09/01/2010

3 Ways to Kick the Habit ... of Skipping Workouts Trying to get into an exercise habit, but finding you’re more in the habit of making excuses? You can break out of that pattern with these tips from fitness experts on staying motivated and sticking to your fitness routine. Our Fitness Together trainers and studio owners recommend these three strategies to help you stay...

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Go Outside Your Comfort Zone

Posted: 09/01/2010

Convinced you “can’t” run a marathon, or sprint at level 10 on that treadmill? … Are you sure about that? Even if you have a physical challenge or condition that limits you in some way, most of us also create false boundaries for ourselves — “no-can-do’s” that are only in our heads. And more and more studies are showing that the...

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Top 10 Eating Strategies for Permanent Weight Loss

Posted: 09/01/2010

If you’ve ever worn (or chuckled at) one of those “I run so I can eat” T-shirts, this info is for you! How you eat goes hand in hand with your workout plans and is proven to bring people’s weight loss goals into their grasp more quickly and easily. Try these top 10 strategies from experts with our Nutrition Together program to help you spell double trouble...

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It’s a Beautiful Day for a Strength Workout

Posted: 08/15/2010

As warmer temps invite you outside more for summer activities, you may think it’s a given that you’ll get more active and stay slimmer. But as you add cardio activities like biking, hiking, running or tennis, do you tend to slack off on strength training and figure it all evens out because you’re burning more calories?Not so fast. Cardio alone isn’t enough...

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How to Choose the Right Personal Trainer for You

Posted: 08/15/2010

This is a big decision! Choosing the best personal trainer for you is ... well, personal. To get the most from your personal training sessions and the program your trainer creates for you, it’s essential to know what to ask and how to decipher whether your trainer is a good fit for you before you commit to a program with him or her. Start with this guide to the three most...

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