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The Benefits of Daily Physical Activity
Posted: 02/13/2012
● Reduces the risk of heart disease by improving blood circulation throughout the body● Keeps weight under control● Improves blood cholesterol levels● Prevents and manages high blood pressure● ...
The 10 Commandments for Losing Weight... and Keeping it Off!
Posted: 01/30/2012
Success breeds success. What exactly, in terms of lifestyle changes, do people who have been highly successful at both losing weight and keeping it off over the long term do? That’s just what researchers at the University of Pittsburgh and the University of Colorado set out to determine when they began their on-going study called the National Weight Control Registry (www.nwcr.ws).Currently,...
Pregnancy and Exercise: Baby Let's Move!
Posted: 01/25/2012
During pregnancy, exercise can help you stay in shape and prepare for labor and delivery. Here's the lowdown on pregnancy and exercise, from getting started to staying motivated.
Creating REAL CHANGE:
Posted: 01/25/2012
