Blog Archive
May 2012 (1)
April 2012 (2)
March 2012 (1)
October 2011 (1)
July 2010 (1)
personal training studio
Palatine
Located in The Cove Plaza, just east of Sterling Ave. on the north side across from the water tower.
1112 W. Northwest Hwy.
Palatine, IL 60067
(847) 776-7000
Map
Hours of Operation
By Appointment Only
Mon-Fri: 6am-9pm
Sat: 6am-3pm
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Blog
National Stroke Awareness Month: Be Healthy, Be Aware, Save a Life
Posted: 05/09/2012
As we prepare for summertime activities, we typically are focused on achieving a strong, fit and healthy body. In honor of National Stroke Awareness Month this month, elevate your body’s fitness to new levels by focusing on the importance of maintaining a brain healthy lifestyle, while understanding the risk levels and signs of a stroke. According to the American Stroke...
How to Choose the Right Trainer for You
Posted: 07/02/2010
Q. What are the benefits a hiring a trainer? People get trainers because they’re not sure what to do. If you try an exercise you saw on TV, injure your back and can’t work out for two weeks, that’s not gaining you anything. A trainer can observe and evaluate whether you’re at an appropriate level of conditioning for higher intensity, higher impact...
