Trainer Tony Becker from our FT Wauwatosa studio appeared on FOX6 Milwaukee to share five leg exercises people can do at home.

"The key for plyometrics is to be explosive with the movement," said Becker. "The key is to use force. You don’t really need to focus on holding any weights. You are just going to use your body weight as the resistance"

To view the full segment, please click here.