Overweight for most of my life and gaining weight every year, I knew I was headed to an early death and needed serious help. I struggled just doing every day things and was in constant pain. On January 31, 2009 I put my life into the hands of the Fitness Together (Tualatin) trainers. So many changes have taken place during the first 16 months there: I have lost 160 pounds, while conditioning and toning my body to a fitness level I never dreamed possible. Through fitness training tailored to my specific needs, encouragement, support, and nutritional advice, I have shed weight, toned my body, eliminated the daily pain, off several medications, and gained a new-found confidence in myself.  I am fit and energetic to try and do almost any activity.  I am now 15 pounds from my goal;  I am learning how to maintain my current weight, which is an important step to long term weight management.  My goal has always been their goal. I feel like life is just beginning!

Joining Fitness Together to train was the smartest decision I have made in a very long time. If you want a healthier and better life, make a commitment to yourself and call Fitness Together.  FT trainers know what to do, how to do it, and will encourage and support your efforts to lose weight, gain muscle tone, which can improve your self-confidence. Want a better you? Fitness together can help you succeed, too!   

Vickie (November 2011, Wilsonville, Oregon)