Blog Archive
February 2011 (1)
January 2011 (4)
December 2010 (4)
September 2010 (1)
May 2010 (1)
March 2010 (1)
December 2009 (1)
personal training studio
Omaha
Lakeside
17525 Gold Plaza
Omaha, NE 68130
(402) 932-5346
Map
Hours of Operation
By Appointment Only
6am-9pm Monday-Friday
6am-3pm Saturday
By Appointment Only.
Follow us on:
Page 1 of 1
Blog
Shovel Snow
Posted: 01/10/2011
Does your back get stiff every time you shovel snow? There are a couple of possible reasons:1. your back is weak2. poor posture3. single side dominance4. too much snow in the shovelYou may notice it being one of these or a combination of them. So how do you change it? Great question. Solution:1. If you have a weak back work on strengthening the back muscles. ...
Page 1 of 1
