Blog

FT and American Heart Association Heart Ball

Posted: 01/19/2011

FOR IMMEDIATE RELEASE   For more information, contact: Nick Ryan (402) 932-5346 nickryan@fitnesstogether.com     Fitness Together Personal Training Studio Partners with American Heart Association   Omaha, NE– (1/19/11) – Fitness Together of Omaha has partnered with the American Heart Association as a co-sponsor of the upcoming Crystal Ball on...

Innate or Not

Posted: 02/25/2011

I was at Fitness Together again yesterday. =) I go twice a week. I can’t tell you how grateful I am to be able to go! I feel so healthy and strong and after years of being sick, I feel like a brand new person! I no longer feel old and decrepit! Now that is worth shouting about! I was telling Nick (my trainer) about my sad revelation that after a year of working out,...

Flat Bellies: Tips That REALLY Work

Posted: 01/31/2011

Had a little too much comfort and joy this past holiday season? Maybe you’ve put on a few pounds around the middle? The summer bathing suit season is just around the corner, so now is the time to do what it takes to get rid of that holiday pooch once and for all! Why do some of us gain weight around the middle and others not? Where you tend to store body fat is related...

Creating REAL CHANGE: How to form positive habits and a NEW YOU!

Posted: 01/17/2011

Ever wonder why some people get great results from their workouts or their normal eating routine?  What makes them different?   How do they do it?  Usually it’s 1 or 2 simple habits. All of us face two choices in life and it usually pertains to what we control and what we don’t. Sometimes in life, we have challenges beyond our control, yet we allow...

Creating Your 2011 New Year’s Resolution Recipe for Success

Posted: 12/27/2010

It’s that time of year again when many of us make New Year’s resolutions to improve our health and well-being. Unfortunately, we often have a tough time sticking to our goals, and by the time Valentine’s Day rolls around, our best-laid plans may have gone by the wayside. That’s why now is the time to create your recipe for New Year’s resolution success....

Tis the Season to Be Jolly and FIT

Posted: 12/09/2010

While the holidays can be a joyous time of the year, they can also be disastrous for our fitness and healthy eating routines. ¢Tis the season for shopping, cookie baking, decorating, and parties—lots of parties with rich food everywhere. Do you ever wonder why some people manage to stay vibrant, happy, and fit over the holidays, appearing to let holiday stress roll...

What can Strength/Resistance Training do for you?

Posted: 09/21/2010

Resistance training brings many benefits beyond just building strength. Whether you’re trying to lose weight, improve your mobility for sports, or simply move better throughout the day, incorporating resistance training into your exercise routine will give you added benefit than just doing “cardio”. Cardio alone isn’t enough for weight management...

Fitness Together on Dr. Phil

Posted: 05/26/2010

Fitness Together will be featured on Dr. Phil May 26th. 

Nutrition Together

Posted: 03/20/2010

Fitness Together Omaha is stepping up services for clients, by launching a proprietary nutrition program. Modeled after the same one-on-one approach used for Fitness Together’s personal training, Nutrition Together provides clients nutrition guidance in tandem with fitness training to help achieve and maintain a healthy lifestyle. With the motto “Eat healthy. Eat...

Best of Omaha 2010

Posted: 12/29/2009

 Thank you to everyone that voted for us!