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Light Eggnog Holiday Makeover Recipe

Creamy and delicious, with zero fat!

2 small ripe bananas, peeled

1 cup fat-free milk

½ tsp ground nutmeg

1 tsp rum extract

Makes 1 serving

Put all the ingredients in a blender and puree until smooth. Pour into a festive cup and enjoy!

Nutritional Information Per Serving (~ 1 cup):
Food Weight: 2.0, Calories: 190, Total Fat: 0 g, Cholesterol: 0 mg, Sodium: 130 mg,
Total Carbohydrate: 31 g, Dietary Fiber: 4 g, Sugars: 30 g, Protein: 11 g

Fitness Together can help you with your holiday fitness and eating routines.  Contact Fitness Together today to set up a personal training program.  At Fitness Together you will also get the Nutrition Together program which is a customized plan for healthy eating which complements their 1 on 1 personal training sessions. For more information contact Fitness Together at 932-5346 or nickryan@fitnesstogether.com , or visit http://fitnesstogether.com/Omaha