News

Nutrition Together

Posted: 03/10/2010

Nutrition (+Fitness) Together I’m writing you to let you know about an exciting new addition to our program. For the past couple of years, it seems that a lot of our clients have expressed an interest in having a little more help with—you guessed it—eating! As a result, I am happy to announce we are now offering an improved and expanded nutritional program called... Read More >

Post Workout Routines for Relaxation

Posted: 03/02/2010

You've just finished a vigorous workout--whether it was a 5-mile jog around the lake or an afternoon at the gym. Now, it's time to refuel, relax, and rejuvenate. Need some ideas for a pleasurable post-workout recovery session that doesn't involve flopping down on the couch? If you're at home, draw yourself a warm bath with aromatherapy oils (lavender for relaxation and peppermint... Read More >

Gold Medal Idea

Posted: 02/23/2010

Congratulations to Team USA who is picking up more medals than expected!     Isn't it great to sit in a comfortable chair or couch, and watch other people burn calories?     We are always helping clients make little lifestyle changes that all add up to significant body change.  So here is a challenge for change: use TV commercials as an exercise... Read More >

you only get one

Posted: 02/16/2010

Imagine you are sixteen years old and your parents give you your first car. They also give you simple instructions. There is one small hitch, you only get one car, you can never get another. Never. No trade-ins, no trade-ups. Nothing Ask yourself how would you maintain that car? My guess is you would be meticulous. Frequent oil changes, proper fuel, etc. Now imagine if your parents... Read More >