Blog

Three goals to get you started

Today I'm going to leave you with 3 goals you can implement this next week to start seeing some measurable progress.

1.  Add 10 minutes of exercise 3x per week to your current program.  If you're not currently doing anything, start with just the 10 minutes 3x per week. If already exercising then add the 10 minutes to your program. It probably needs some progression anyway.

A great example of a 10 minute strength and cardio combo workout could include a short bodyweight circuit consisting of:  bodyweight squats, jump rope, kneeling pushups, lying hip bridge, lying v-ups, jumping jacks. Repeat this circuit 2 -3 times for a great workout that is guaranteed to ramp up your metabolism.

2.  Take your dinner and split it into two meals and eat one at dinner time and one three hours earlier or three hours later depending on your time of dinner.

Frequent smaller

feedings are the best way to speed up your metabolism and burn fat fast.

3.  Take one minute to visualize your health and fitness goals. I mean really visualize them, then write them down. Then develop a plan to get them accomplished, no excuses!

That's it.  Get started and by the end of next week you should already notice an improvement in your health and fitness.