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Osteoporosis

Osteoporosis is the progressive deterioration of bone mass with a consequent increase in the bone’s fragility.  It is estimated that 44 million Americans have this disease, or are at risk.  And guys, don’t tune me out: 20% of them are men.

What can you do?

Calcium consumption is the nutritional approach.  If you are at risk you should consume 1200-1500mg of calcium.  Your body can only absorb about 500mg at a time, so you will need to spread it throughout the day.  FYI: An 8oz glass of milk is about 300mg.  Calcium tablets are widely available to supplement your intake.

The other solution is weight bearing exercise.  When you put your bones under stress in weight training they respond by reinforcing the skeletal structure.  It is actually possible to increase bone mass even after many years of bone density loss!