Blog

Nutrition Together

Nutrition (+Fitness) Together

I’m writing you to let you know about an exciting new addition to our program. For the past couple of years, it seems that a lot of our clients have expressed an interest in having a little more help with—you guessed it—eating!

As a result, I am happy to announce we are now offering an improved and expanded nutritional program called Nutrition Together.  This is a science-based program that supports our one-on-one personal training.  It was developed exclusively for Fitness Together by Dr. Janet Brill, one of the nation’s leading experts in the field of nutrition, health, fitness and disease prevention.

To give you a quick overview, the basic premise is eat healthy, eat light, eat often. The program includes a guide to healthy eating, which includes topics such as a balanced lifestyle approach, grocery shopping for health, dining/dining out, and taking control of unhealthy eating behaviors. A food and exercise reference guide and accountability journals are also part of the program, as is access to Nutrition Together’s web site. The web site currently offers healthy recipes and nutrition tips, an “Ask Dr. Janet” section and a blog. Future plans include online journaling and menus.

I truly believe Nutrition Together will magnify the results of those who participate. So Let's do it!

Call the studio for more information at 347-9020, or we can always talk more about it the next time you stop in the studio.

Click here to see a 90 second commercial on Nutrition Together