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Post Workout Routines for Relaxation

You've just finished a vigorous workout--whether it was a 5-mile jog around the lake or an afternoon at the gym. Now, it's time to refuel, relax, and rejuvenate.

Need some ideas for a pleasurable post-workout recovery session that doesn't involve flopping down on the couch? If you're at home, draw yourself a warm bath with aromatherapy oils (lavender for relaxation and peppermint for muscle fatigue) to help relieve any soreness. You could even light a candle and play some soft music for the ultimate calming experience.

Make yourself a refreshing fruit smoothie to put some calories back into your body and help your muscles recover after a workout. If you're really sore, put some ice cubes into a freezer bag, wrap that in a dry towel, and apply to sore areas for a few minutes at a time.

Another way to prevent soreness the next day is to grab a mat and do a nice slow stretch before going to bed. This will help you have a more restful sleep, in addition to reducing soreness. You may also want to try some deep breathing or meditation exercises to help you settle into a state of complete mental relaxation, which will in turn help your body to relax.