Blog

Gold Medal Idea

Congratulations to Team USA who is picking up more medals than expected!

     Isn't it great to sit in a comfortable chair or couch, and watch other people burn calories?

     We are always helping clients make little lifestyle changes that all add up to significant body change.  So here is a challenge for change: use TV commercials as an exercise break.  If you are aggressive do push ups, sit ups and marching during the commercial.  A toned down approach that would work for any fitness level is just to get up and walk around (avoid the kitchen!).  Don't use the remote -- get up and check the other channels the old fashioned way.  For more fun, challenge someone else in the house to an exercise competition.

     In a 2 minute break you haven't sweat, but burned calories, and are on a healthy lifestyle path.

 To your health!

-Brian