frequently asked questions

A: One of the main differences between Fitness Together and a regular gym is that we do not require our clients to pay membership fees or lock them into yearly contracts.  We sell sessions by the hour – you can buy as many (or as few) as you want. 

A: Our sessions are all one hour long, including a 15-minute warm-up and 45 minutes of training in one of our private training suites.  We also highly encourage our clients to cool down on our cardio for a minimum of five minutes afterwards, or continue for 15-20 more minutes for maximum fat burning.  Generally speaking, you should plan on spending from 60 to 80 minutes at each personal training session.

A: We assess our clients every 6-8 weeks. This is enough time to show statistically significant results for most people. Our clients who have followed our complete weekly plan and journaled their healthy nutrition plans have consistently seen results, including remarkable improvements in strength and endurance during this period. Like most things in life, the more YOU put into it, the more YOU will get out of it.

A: There are no “typical” clients – everyone’s program is unique to their goals, their time commitment, and their budget.  Some of our clients come in four or five times a week to achieve maximum results, and others prefer to come in once a week for a “tune-up” or as a supplement to other workout programs or a gym membership.   

A: The price per personal training session varies based on the package you purchase. Like most things, the more you buy the less you pay per session. Our fitness packages also bundle in other services such as fitness assessments and nutrition counseling.

If budget is a barrier, you might want to ask yourself how much you have invested in things in the past that haven't worked. Look at your current budget for memberships, activities, hobbies and other expenses (like golf, tennis, shopping, dining out, hair and nails, etc.).

If you want to look and feel better when you are doing those things, you're going to have to make a commitment to yourself and invest in improving your life. 

A: Each session is 45 minutes but we encourage our personal training clients to come in a few minutes before their session to warm up on our cardio equipment. After your session we suggest cooling down a minimum of 5 minutes or for maximum fat burning you can add in 15-20 min of cardio after your session. So, plan on spending anywhere 45-80 minutes at each personal training session.

A: We assess our clients every 6-8 weeks. This is enough time to show statistically significant results for most people. Our clients who have followed our complete weekly plan and journaled their healthy nutrition plans have consistently seen results, including remarkable improvements in strength and endurance during this period. Like most things in life, the more YOU put into it, the more YOU will get out of it.

A: This depends primarily on your fitness goals. Typically our personal training clients prefer to come in 3 days a week for better results. Training less often tends to slow down progress. Of course, clients that wish to achieve rapid results can come in more often to really accelerate their fat loss and/or muscle growth.