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Vicki Meets TRX
Posted: 12/09/2010
So Stacy says to me, “come over here, I’d like to introduce you to the TRX Suspension Trainer.” I step into the workout area and I see this yellow strappy thing with handles, hanging from a high bar. What?! Surely she doesn’t want me to strap into that baby! Strap Me In!She tells me that we are going to spend my entire training...
'Tis the Season to Fear your Food
Posted: 12/08/2010
Everyone has fears at the holidays:The perfectionist fears she won’t get it all done.The obsessive fears she won’t find the perfect gift.The narcissist fears she won’t get the perfect gift.The homesick fear they won’t get home on time.Husbands fear their wives’ third glass of wine.For most people, these are normal holiday stresses. For me, it’s...
A Healthy Brain Needs a Healthy Heart
Posted: 12/02/2010
When the National Institutes of Health convened a panel of independent experts this past April on how to prevent Alzheimer’s disease, the conclusions were pretty grim. To read the full article, click here.
Surviving the temptations of talking pies
Posted: 12/02/2010
Thanksgiving 2010 was a true test of my dedication to my fitness goals. After six months of sweating my behind off at Fitness Together, and learning “how to eat right,” I made smart choices and arranged my plate very strategically.A plate full of goodFirst, I filled my plate with turkey, which was awesome - if I do say so myself. Next, I neatly arranged a nice size...
