Blog

How healthy is your heart?

Posted: 09/17/2011

Do you know what the number one death is globally?

FT Clients Refuse to Lose

Posted: 07/24/2011

 FT clients hit the streets to help in the fight against pancreatic cancer.

Fresh for Your Picking

Posted: 07/06/2011

Bite into locally grown produce and taste the difference. These mouth-watering fruits and vegetables are  full of vitamins, minerals, antioxidants and ...

Man Up and Get Tested

Posted: 06/21/2011

Regular check-ups and age-appropriate screenings, beginning at age 20, can improve your health and extend your life. Learn how ...

Are you a Warrior?

Posted: 06/15/2011

Many health enthusiasts wouldn’t consider a mud-crawling, fire-leaping, extreme run from hell a fun way to challenge their physical abilities, but the Fitness Together crew, trainers and clients do, and are now survivors of the Warrior Dash.

Men’s Health Month: Prevention and Steps to Improve the Quality of Your Life

Posted: 06/14/2011

Men  die younger than women  from the *top causes of death. As a result, the average woman outlives the average man by more than five years. But it doesn’t have to be this way. More than half of these premature deaths are preventable, along with about  60 percent of chronic diseases, and most injuries and accidents. By taking charge of your own preventative care, you can protect your health.

The flab factor: Losing weight in your 40s and beyond

Posted: 06/06/2011

Muscle plays a role in burning calories. After age 30, muscle mass begins to decline slowly at the
rate of ...

Cardio Together

Posted: 05/23/2011

Summer is here, and you know what that means - it’s time to get outside and enjoy the sunshine and warm air.

Running a 5K, 10K, half-marathon, marathon or duathlon, is the best way to stay in shape, stoke your motivation, lose weight, increase energy and build confidence.

Northeast Ohio’s race season is in full swing. Now through September, you have a plethora of races to choose from.

Let Fitness Together help you prepare for your first race, or help you improve your speed and strength for your “A” race. 

Getting Fit with Friends

Posted: 05/23/2011

Beginning a new exercise program can be intimidating, especially if you are walking into a huge gym with buff bodies parading around. As the newbie, you feel as though people are watching everything you do, maybe even judging you.  If you are the slightest bit intimidated to to begin working out in a gym, consider another option ...

Cryolipolysis: Icy Cold Procedure Freezes Away Fat

Posted: 05/18/2011

What the heck is Cryolipolysis?