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Top Ten Bone-Building Foods and Exercises - National Osteoporosis Prevention month

Posted: 05/22/2012

Did you know that May is National Osteoporosis Prevention Month? Take a minute to learn the best lifestyle strategies you can take to keep your bones healthy and strong. It is possible to eat and exercise your way to stronger bones! What is Osteoporosis? Osteoporosis is a Greek term meaning porous bones. Osteoporosis is an extremely disabling disease defined as thinning...

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Health and Fitness Newsletter Orange County

Posted: 05/07/2012

May 2012 Newsletter Click on Link above to view

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Beat the HEAT: 5 Ways to Keep Your Outdoor Summer Workouts Safe

Posted: 04/24/2012

It’s summer and baby it’s HOT out there! Maybe you are planning on a scenic bike ride along the river, hiking in the mountains, or spending the day working in the garden. That’s reason enough to ensure that you brush up on the basics for safely exercising outdoors in the heat. The long dog days of summer have arrived and what you need to know is that exercising...

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Fit BODY: Fit BRAIN

Posted: 04/17/2012

Can’t remember where you parked the car or if you unplugged the coffee pot? Worried that as you age, your memory and cognitive skills will deteriorate? Never fear—a regular exercise routine will strengthen your brain as well as your muscles! New research shows that even older adults who are physically active have a reduced risk of developing many forms of dementia....

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