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Top Ten Bone-Building Foods and Exercises - National Osteoporosis Prevention month

Posted: 05/22/2012

Did you know that May is National Osteoporosis Prevention Month? Take a minute to learn the best lifestyle strategies you can take to keep your bones healthy and strong. It is possible to eat and exercise your way to stronger bones! What is Osteoporosis? Osteoporosis is a Greek term meaning porous bones. Osteoporosis is an extremely disabling disease defined as thinning...

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National Stroke Awareness Month: Be Healthy, Be Aware, Save a Life

Posted: 05/10/2012

As we prepare for summertime activities, we typically are focused on achieving a strong, fit and healthy body. In honor of National Stroke Awareness Month this month, elevate your body’s fitness to new levels by focusing on the importance of maintaining a brain healthy lifestyle, while understanding the risk levels and signs of a stroke. According to the American Stroke...

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Health and Fitness Newsletter Orange County

Posted: 05/07/2012

May 2012 Newsletter Click on Link above to view

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Beat the HEAT: 5 Ways to Keep Your Outdoor Summer Workouts Safe

Posted: 04/24/2012

It’s summer and baby it’s HOT out there! Maybe you are planning on a scenic bike ride along the river, hiking in the mountains, or spending the day working in the garden. That’s reason enough to ensure that you brush up on the basics for safely exercising outdoors in the heat. The long dog days of summer have arrived and what you need to know is that exercising...

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Fit BODY: Fit BRAIN

Posted: 04/17/2012

Can’t remember where you parked the car or if you unplugged the coffee pot? Worried that as you age, your memory and cognitive skills will deteriorate? Never fear—a regular exercise routine will strengthen your brain as well as your muscles! New research shows that even older adults who are physically active have a reduced risk of developing many forms of dementia....

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Kick Start Your Summer Body by Focusing on a Healthy, Fit Lifestyle

Posted: 04/03/2012

With the countdown to summer in full swing, it’s time to start focusing on a total body health and fitness routine. Whether struggling to shed the last few winter pounds, maintaining weekend warrior fitness levels or competing as an endurance athlete, everyone can benefit from a fit, healthy lifestyle built around brain wellness, body fitness and belly health.

This month is the perfect time to start putting in the work to achieving overall health and fitness with National Public Health Week (April 2-8) and World Health Day (April 7) leading the way to a healthier society. As the theme for National Health Week states, “A Healthier America Begins Today: Join the Movement!”1 It is time to put all excuses and distractions behind you, as today is the day to start moving toward a healthy lifestyle that will lead to positive mental, physical and overall well-being results. Let’s get started!

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