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PERSONAL TRAINING STUDIO

Fitness TogetherNovi
10 Mile and Novi Road
24276 Novi Rd
NOVI, MI   48375
p. (248) 348-9230
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HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
Monday - Friday 6am - 9pm

Saturday 6am - 3pm

Sunday CLOSED

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Blog

Myth Versus Fact: Eating Right for Your Heart

Posted: 03/17/2014

Many of us have heard that oats lower cholesterol and that chocolate can be good for your heart. But are these statements completely true, partly true, or mere urban legends of food? It’s hard to believe that tasty food can also be really good for you and your ticker. Learn the truth about the foods that can help or hurt your heart’s health, and foods that can raise...

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A Diet for Better Energy

Posted: 02/10/2014

Complex carbs are key for sustained energy throughout the day, while too many sugary snacks can lead to energy crashes. Find out which foods you need for round-the-clock energy. Juggling the responsibilities of work, life, and family can cause too little sleep, too much stress, and too little time.Yet even when you're at your busiest, you should never cut corners when it...

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A Diet for Better Energy

Posted: 02/10/2014

Complex carbs are key for sustained energy throughout the day, while too many sugary snacks can lead to energy crashes. Find out which foods you need for round-the-clock energy. Juggling the responsibilities of work, life, and family can cause too little sleep, too much stress, and too little time.Yet even when you're at your busiest, you should never cut corners when it...

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A Diet for Better Energy

Posted: 02/10/2014

Complex carbs are key for sustained energy throughout the day, while too many sugary snacks can lead to energy crashes. Find out which foods you need for round-the-clock energy. Juggling the responsibilities of work, life, and family can cause too little sleep, too much stress, and too little time.Yet even when you're at your busiest, you should never cut corners when it...

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A Diet for Better Energy

Posted: 02/10/2014

Complex carbs are key for sustained energy throughout the day, while too many sugary snacks can lead to energy crashes. Find out which foods you need for round-the-clock energy. Juggling the responsibilities of work, life, and family can cause too little sleep, too much stress, and too little time.Yet even when you're at your busiest, you should never cut corners when it...

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A Diet for Better Energy

Posted: 02/10/2014

Complex carbs are key for sustained energy throughout the day, while too many sugary snacks can lead to energy crashes. Find out which foods you need for round-the-clock energy. Juggling the responsibilities of work, life, and family can cause too little sleep, too much stress, and too little time.Yet even when you're at your busiest, you should never cut corners when it...

+ Share Read More

A Diet for Better Energy

Posted: 02/10/2014

Complex carbs are key for sustained energy throughout the day, while too many sugary snacks can lead to energy crashes. Find out which foods you need for round-the-clock energy. Juggling the responsibilities of work, life, and family can cause too little sleep, too much stress, and too little time.Yet even when you're at your busiest, you should never cut corners when it...

+ Share Read More

A Diet for Better Energy

Posted: 02/10/2014

Complex carbs are key for sustained energy throughout the day, while too many sugary snacks can lead to energy crashes. Find out which foods you need for round-the-clock energy. Juggling the responsibilities of work, life, and family can cause too little sleep, too much stress, and too little time.Yet even when you're at your busiest, you should never cut corners when it...

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The 5 Most Unhealthy Comfort Foods

Posted: 01/16/2014

 

 

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How to Get Back on Track After Over Indulging

Posted: 01/03/2014

So, you're lying in bed, with your eyes still closed. The sunlight is playing against your closed eyelids and your mind is just beginning to stir back into activity after a full night's rest. And then you remember. Yesterday, I ate a whole pizza. Or a cheesecake. Or a giant double bacon cheeseburger. With fries. Or all of the above.Perhaps it hits you in the middle of the day:...

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