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Blog / Nutrition

How To Lose Body Fat Without Losing Muscle

May 10, 2016 Nutrition

If you've got some time to spare, this article is a MUST read! It outlines the specifics and details that go into maintaining muscle and losing fat simultaneously (something many of us have been striving to achieve). This is EVERYTHING your trainers are trying to teach you; summed up in ONE place for you to read.

There are 5 major keys to follow when trying to do so:

In order to lose body fat, while retaining lean muscle mass, be sure to adhere to these 5 basic principles...

  1. Keep training intensity high. When training for fat loss, there's no need to drastically alter your weight training program. Your first priority is to maintain your strength in the gym.
  2. Eat in a moderate calorie deficit. 500 calories per day will put you on track to lose 1 lb per week.
  3. Get enough protein 1-1.3 grams of protein per lb of LBM is a good starting point.
  4. Maintain a balance of carbohydrates and fats in your diet. Super low fat or low carb rarely makes sense, and you will get much better results with a balance of all macronutrients present.
  5. Avoid excessive amounts of cardio. Use your diet and resistance training as the primary stimulus for achieving the necessary energy deficit.

Read more below-- it's worth the time spent.

3.5 Reasons You Should Train Differently For Fat Loss

Tanner Baze Apr 19, 2016 Nutrition

The vast majority of the people who step into a gym are trying to drop body fat. And seeing how I practically live in various gyms, that means most of these people tend to ask me a basic question:

Should I be doing strength circuits?

I really like doing curls. Do I need to give them up on a fat loss program?

Should I start doing more cardio?

They’re all different, but they all boil down to this basic question:

Should I be training differently for fat loss?

And the truth is, at the most basic level, things don’t really change much when it comes to getting jacked, getting strong like bull, or melting body fat to show off your abs. You still need to be lifting heavy weights with plenty of compound moves, a few isolation moves, and you need to switch things up every 4-6 weeks or so to keep adapting.

You'll Never Eat Fast Food Again After Reading These Horrifying Facts!

True Activist Feb 12, 2016 Nutrition

Here at Fitness Together, we are now including a Registered Dietitian Approved Nutritional Package that incorporates a meal plan according to your age, medical history, weight/body composition, current activity level, profession, body type, specific goals, and even your preferred meals!

We all know that nutrition plays a huge role in achieving fat loss goals; but, do we really adhere to that? Probably not. Therefore, to help motivate you to get on track we're about to give you a list of reasons why you should hit the grocery store instead of the drive-thru...

Myth or Fact: Fresh Produce is More Nutritious than Frozen Produce

FitDay Jul 6, 2015 Nutrition

Almost 90 percent of Americans fail to consume the recommended amounts of vegetables per day, and nearly 80 percent fail to meet dietary suggestions for fruit. However, recent studies have revealed one easy solution: frozen. When comparing a fresh, leafy plant to a frozen bag of mixed veggies, the fresh varieties may seem like a natural standout for superior nutrition. However,...

Diet Soda: Can It Actually Cause Weight Gain?

May 20, 2015 Nutrition

Diet Drinks and Weight Gain Numerous studies and reviews recognize that it makes sense that calorie-free diet drinks should be beneficial for weight loss when used in place of higher-calorie sugary drinks, but the opposite typically occurs. A review published in 2013 in Trends in Endocrinology and Metabolism reports that evidence suggests people whoconsume...

Four Ways to Fight Fatigue with Food

WebMD Apr 14, 2015 Nutrition

Here are some general suggestions to fight fatigue with food: CURB YOUR ENTHUSIASM…FOR CAFFEINE When are you most fatigued during the day? Is it an hour or two after you typically have a lot of coffee/caffeine? Keep in mind caffeine can start having effects in your body 15 minutes after it’s been swallowed but six hours later, half of the caffeine can...

Daily Intake of Sugar – How Much Sugar Should You Eat Per Day?

AuthorityNutrition.com Mar 25, 2015 Nutrition

Added sugar is the single worst ingredient in the modern diet. It provides calories with no added nutrients and can damage your metabolism in the long run. Eating too much sugar is linked to weight gain and various diseases like obesity, type II diabetes and heart disease. Added Sugars vs Natural Sugars – Big Difference It is very important to make...

Which is Best? Soy Protein or Whey?

FitDay.com Feb 17, 2015 Nutrition

First up, what type of protein powder should you choose: soy or whey protein? Soy Protein   Soy protein is made from soy beans, one of the best non-meat protein sources around. Soy beans contain a lot of protein per serving, and there is almost no fat or cholesterol in soy protein. This makes it one of the heart-smart proteins to consider. Looking for...

Body Fat Myths vs. Facts

Fitday Jan 8, 2015 Nutrition

Reducing your overall caloric intake is often one of the best weight- and fat-loss strategies. However, eliminating the wrong foods from your diet can hinder you from reaching weight-management and body-composition goals. Learning to recognize common myths is a good way to determine which diet and exercise regimen is right for you. Myth: Starving yourself is the best fat-burning strategy. Facts: While...

Vending Machine No-No's

Oct 28, 2014 Nutrition

For many, the vending machine is too often the go-to for lunch or even breakfast. And although there are "healthy" vending machines available (NY is trying them out at rest stops), the majority are still filled with less nutritious foods. Vending machines have been around since the beginning of the first century, but it was the makers of Tutti-Frutti gum who...

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