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PERSONAL TRAINING STUDIO

Northshore
Lakeside Village
9430 S Northshore Dr, Ste 102A
Knoxville, TN   37922
(865) 357-8663
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HOURS OF OPERATION

By Appointment Only

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Resolve to be Strong in 2013!

Posted: 12/21/2012

Looking to make 2013 your fittest year ever? Don't skip the weights!

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Friday Fact or Fiction - Dead Lifts...Great exercise or back buster?

Posted: 06/01/2011

Are Dead lifts safe?  What is the right way to them and why should I do them?  There is a lot of misinformation out there about this exercise - watch this short video clip to learn the truth!

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  • 2013 Q2 PACK Session
  • 2013 Q2 Spring Slimdown (links to /spring)