As we age, it becomes vital to maintain our fitness levels. The last thing
any of us want to do is lose our mobility and independence, and become
a burden to our families. At Fitness Together, we understand the
physiological changes that take place with aging, and we specifically
address the key components of strength, flexibility, balance, endurance,
balance, agility and coordination with these changes in mind.
Through our personalized, one on one approach to fitness, we will customize a
program that is appropriate for your needs and takes into mind any
medical considerations, while having fun doing things that you never
thought you’d be doing!
We also offer complementary sports medicine screenings with Dr. Bert Solomon of Performance Therapeutics to thge public, so if you have a medical concern that you are concerned may limit you, he can help determine whether or not you should start an exercise program and what you should and shouldn't do. Feel free to contact us with any questions about our programor to set up a time to meet with us and learn more.
our programs or to schedule a complementary consultation and trial