Helping people get healthy in:
Knoxville, Maryville, Louisville, Alcoa
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865.357.8663
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Northshore
Lakeside Village
9430 S Northshore Dr, Ste 102A
Knoxville, TN 37922
(865) 357-8663
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If you listen to the Sports Animal, by now you know that I’ve been working out with Fitness Together for just over 2 weeks. The results have been awesome. The most accurate description that I can think of for Fitness Together is it’s a healthy lifestyle makeover without affecting your lifestyle. I’m eating better. I have more energy. I’m losing...
As we age, it becomes vital to maintain our fitness levels. The last thing
any of us want to do is lose our mobility and independence, and become
a burden to our families. At Fitness Together, we understand the
physiological changes that take place with aging, and we specifically
address the key components of strength, flexibility, balance, endurance,
balance, agility and coordination with these changes in mind.
Through our personalized, one on one approach to fitness, we will customize a
program that is appropriate for your needs and takes into mind any
medical considerations, while having fun doing things that you never
thought you’d be doing!
We also offer complementary sports medicine screenings with Dr. Bert Solomon of Performance Therapeutics to thge public, so if you have a medical concern that you are concerned may limit you, he can help determine whether or not you should start an exercise program and what you should and shouldn't do. Feel free to contact us with any questions about our programor to set up a time to meet with us and learn more.
our programs or to schedule a complementary consultation and trial
session.
Join us from 2-6 this Saturday as the clients and friends of Fitness Together "turn the tables" and get to train their trainers for our Second Annual Train Your Trainer Day. All proceeds go to the Alzheimer's Association of East Tennessee. Food will be provided by Moe's and there will be great prizes raffled off as well. It should be another great day in support...
Fitness Together Northshore and Hardin Valley are making it easier than ever to train with the best in your private suite! We are now offering mid-day discounts, so skip that greasy restaurant food and come get in shape instead! Contact Melanie at Hardin Valley (865) 249-7630 or Andrew at Northshore (865) 357-8663 to get started today!
Because exercise may help to boost immune function, it's usually safe to exercise with a cold, says WebMD.According to this artice from WebMD, if you exercise with a cold, it's important to listen to your body. Sometimes cold medications such as decongestants can increase your heart rate. In addition, your heart rate is increased with exercise. The combination...
As we prepare for summertime activities, we typically are focused on achieving a strong, fit and healthy body. In honor of National Stroke Awareness Month this month, elevate your body’s fitness to new levels by focusing on the importance of maintaining a brain healthy lifestyle, while understanding the risk levels and signs of a stroke.
Watch as Will talks about his training for his first 5K race coming up!
How Hard Should You Exercise?Fitness Together of Knoxville introduces Aspire 8 to further customize each client’s fitness program KNOXVILLE, Tenn. – (Nov. 8, 2010) – When it comes to exercising, not all workouts are the same. And that’s just the way Fitness Together wants it. The four Fitness Together studios in the area, located...
Would you like to decrease health care costs and absenteeism, increase productivity, and provide a healthier, happier work environment for your staff? If a corporate wellness program makes sense for your company then Fitness Together has a program for you. Below is a menu of programs we currently offer. Contact Fitness Together at 865-249-7630 or 865-357-8663 to see...
