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Knoxville, Maryville, Louisville, Alcoa
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When deciding what specialty programs to add our already comprehensive PACK training, we asked ourselves "What do our Clients need more of in their program but don't always do on their own?" The answers were pretty obvious: Stretching, Cardio, and Core training. So with that we have developed Specialty Small Group Training sessions to designed to complement what a 1 on...
Some helpful tips to help you get ready for summer fun on the water!
This is an overview of a power point done by one of our own trainers Randy Carr. It contains some great information on how to get your metabolism to work for you rather than against you!
Not sure how much and what you should be drinking? This short article explains it all!
Looking to make 2013 your fittest year ever? Don't skip the weights!
Here's a quick, effective, and fun workout to do just about anywhere! All you need is a little room, some dumbbells, a step or plyometric box, about 30 minutes, and some holiday spirit. Hope you enjoy!
If you listen to the Sports Animal, by now you know that I’ve been working out with Fitness Together for just over 2 weeks. The results have been awesome. The most accurate description that I can think of for Fitness Together is it’s a healthy lifestyle makeover without affecting your lifestyle. I’m eating better. I have more energy. I’m losing...
As we age, it becomes vital to maintain our fitness levels. The last thing
any of us want to do is lose our mobility and independence, and become
a burden to our families. At Fitness Together, we understand the
physiological changes that take place with aging, and we specifically
address the key components of strength, flexibility, balance, endurance,
balance, agility and coordination with these changes in mind.
Through our personalized, one on one approach to fitness, we will customize a
program that is appropriate for your needs and takes into mind any
medical considerations, while having fun doing things that you never
thought you’d be doing!
We also offer complementary sports medicine screenings with Dr. Bert Solomon of Performance Therapeutics to thge public, so if you have a medical concern that you are concerned may limit you, he can help determine whether or not you should start an exercise program and what you should and shouldn't do. Feel free to contact us with any questions about our programor to set up a time to meet with us and learn more.
our programs or to schedule a complementary consultation and trial
Are Dead lifts safe? What is the right way to them and why should I do them? There is a lot of misinformation out there about this exercise - watch this short video clip to learn the truth!