Helping people get healthy in:
Knoxville, Maryville, Louisville, Alcoa
CALL US TODAY
Find Our Studio »
Watch Certified Strength and Conditioning Specialist Jake Priegel break down the squat - if you're not doing this exercise you should be!
Train with the best - at FT or at home!
When deciding what specialty programs to add our already comprehensive PACK training, we asked ourselves "What do our Clients need more of in their program but don't always do on their own?" The answers were pretty obvious: Stretching, Cardio, and Core training. So with that we have developed Specialty Small Group Training sessions to designed to complement what a 1 on...
Some helpful tips to help you get ready for summer fun on the water!
This is an overview of a power point done by one of our own trainers Randy Carr. It contains some great information on how to get your metabolism to work for you rather than against you!
Not sure how much and what you should be drinking? This short article explains it all!
Looking to make 2013 your fittest year ever? Don't skip the weights!
Here's a quick, effective, and fun workout to do just about anywhere! All you need is a little room, some dumbbells, a step or plyometric box, about 30 minutes, and some holiday spirit. Hope you enjoy!
If you listen to the Sports Animal, by now you know that I’ve been working out with Fitness Together for just over 2 weeks. The results have been awesome. The most accurate description that I can think of for Fitness Together is it’s a healthy lifestyle makeover without affecting your lifestyle. I’m eating better. I have more energy. I’m losing...