Fitness TogetherNorthshore
Lakeside Village
9430 S Northshore Dr
Suite 102A
Knoxville, TN   37922
p. (865) 357-8663
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Mac's Fitness Challenge - July 21, 2014

Posted: 07/21/2014

Train with the best - at FT or at home!

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Work, REcover, Repeat - H.I.I.T. Explained

Posted: 01/12/2014

H.I.I.T. explained!

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Balance Your Training Program with Specialty Small Groups

Posted: 07/25/2013

When deciding what specialty programs to add our already comprehensive PACK training, we asked ourselves "What do our Clients need more of in their program but don't always do on their own?" The answers were pretty obvious: Stretching, Cardio, and Core training.  So with that we have developed Specialty Small Group Training sessions to designed to complement what a 1 on...

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Get ready for the Lake Without Getting Wet!

Posted: 06/20/2013

Some helpful tips to help you get ready for summer fun on the water!

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Resting Metabolic Rate

Posted: 04/13/2013

This is an overview of a power point done by one of our own trainers Randy Carr.  It contains some great information on how to get your metabolism to work for you rather than against you!

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The truth about Hydration – Water you Drinking?

Posted: 04/02/2013

Not sure how much and what you should be drinking?  This short article explains it all!

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Resolve to be Strong in 2013!

Posted: 12/21/2012

Looking to make 2013 your fittest year ever? Don't skip the weights!

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The 12 Days of Fitness Workout

Posted: 11/30/2012

Here's a quick, effective, and fun workout to do just about anywhere!  All you need is a little room, some dumbbells, a step or plyometric box, about 30 minutes, and some holiday spirit.  Hope you enjoy!

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Tackling my Fitness by Will West from the Sports Animal 99.1 FM

Posted: 10/08/2011

If you listen to the Sports Animal, by now you know that I’ve been working out with Fitness Together for just over 2 weeks. The results have been awesome. The most accurate description that I can think of for Fitness Together is it’s a healthy lifestyle makeover without affecting your lifestyle.   I’m eating better. I have more energy. I’m losing...

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It's never too late to start!

Posted: 06/15/2011

As we age, it becomes vital to maintain our fitness levels. The last thing
any of us want to do is lose our mobility and independence, and become
a burden to our families. At Fitness Together, we understand the
physiological changes that take place with aging, and we specifically
address the key components of strength, flexibility, balance, endurance,
balance, agility and coordination with these changes in mind.

Through our personalized, one on one approach to fitness, we will customize a
program that is appropriate for your needs and takes into mind any
medical considerations, while having fun doing things that you never
thought you’d be doing!

We also offer complementary sports medicine screenings with Dr. Bert Solomon of Performance Therapeutics to thge public, so if you have a medical concern that you are concerned may limit you, he can help determine whether or not you should start an exercise program and what you should and shouldn't do.   Feel free to contact us with any questions about our programor to set up a time to meet with us and learn more.
our programs or to schedule a complementary consultation and trial

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