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PERSONAL TRAINING STUDIO

Fitness TogetherBoston North End
145 Hanover St
Boston, MA   02108
p. (617) 778-2426
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday - Sunday
8:00 AM - 5:00 PM
Group class schedule:

Monday - 6AM, 6 PM

Tuesday - 6AM, 645AM, 6 PM, 6:45 PM(pilates)

Thursday - 6AM, 645AM, 730AM, 6PM

Saturday - 9AM

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Blog

5 Tips for Weight Loss

Posted: 08/11/2015

5 Tips for Weight Loss Looking to lose weight? It can be a really daunting task at times and requires a lot of hard work. Try incorporating these 5 strategies into your daily routine to maximize your weight loss potential and set yourself up for success:     1.) Drink a minimum of 2 liters of water/day (in addition to any coffee, tea,...

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Technique Tuesday - The Deadlift

Posted: 07/11/2015

Technique Tuesday - The Deadlift   Sorry for the hiatus last week everyone, being a shortened work week, I was forced to cram 5 days worth of clients into 4 days, and well, the week just got away from me. Fear not though, because your latest and greatest edition of Technique Tuesday is here. Today we’re going to breakdown the Deadlift. I’ll be...

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Cooking Recipe - Mustard Chicken

Posted: 06/21/2015

Technique Tuesday - Cooking Recipe?? Okay, I know this is a little out of the ordinary for a “Technique Tuesday” post, but since we all know how important eating healthy nutritious meals are for helping us reach our fitness goals, I figured this might be a fun spin on the usual Tuesday subject. Besides, we can just say that we’re brushing up on your...

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Failure and Guilt: Our Biggest Pitfalls

Posted: 05/11/2015

Failure & Guilt: Our Biggest Pitfalls   As a trainer/coach my job is to help you achieve your goals and fulfill your potential. That's it. That's the job. Whatever that entails to get you there, that's what I am going to do. It's just that simple. Any coach worth a damn will tell you what I'm about to say; you cannot screw up, it's...

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Why hire a personal trainer?

Posted: 04/21/2015

  Why Hire a Personal Trainer? Posted By: Mount Wachusett Community College on 04/06/2015 A relationship with a trainer creates accountability and positive reinforcement. Many people feel that the hardest part of exercising regularly is making it a habit. Often, our good intentions are not enough! Making a commitment to meet regularly with someone to...

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Add Spring Superfoods to Your Diet with These Healthy Swaps

Posted: 03/18/2015

Add Spring Superfoods to Your Diet with These Healthy Swaps Posted By: Gina M. Crome, M.S., M.P.H., R.D. on 04/13/2015 Instead of…                                                      ...

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The Best Research on body fat, losing fat and eating fat

Posted: 02/10/2015

  RELATED: The Top 10 Best Training Exercises     For the Best Fat Loss, Don't Run Nate Miyaki wrote an excellent piece on T-Nation regarding cardio training for fat loss. Let's take a look at what we can learn from him and others who share his opinion.   When it comes to running, people typically have one or...

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Game time workout for Super Bowl Sunday

Posted: 01/23/2015

    Kick-off (First and Second Half) Rotational Push-ups  Start in a plank position. Perform one push-up with elbows bending to 90 degrees out away from the body. As you push back up, rotate your trunk and lift one arm up, moving into side plank with hand in the air. Come back down to a push-up and repeat on the other side. Hold the...

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5 foods you should add to your diet in 2015!

Posted: 12/29/2014

    If you like green tea, then you'll love matcha. Matcha tea is a high-quality green tea that is covered before picking to accentuate the color, then stone-ground after it's picked and sealed into small tins. It is high in the amino acid L-theanine, which has been shown to promote relaxation and sleep. In addition to providing trace minerals...

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4 Core Movements for Beginners

Posted: 11/15/2014

4 Core Movements for Beginners January 12, 2015 Are you just getting started with a fitness routine and aren’t sure how to train your core? Here are a few basic core movements for beginners, with advanced options that can be done once you’ve mastered the basic exercises. Modified Plank Lie on your stomach on an exercise mat or floor with your elbows...

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Meet the Fitness Together personal trainers!

PERSONAL TRAINING STUDIO

Fitness TogetherBoston North End
145 Hanover St
Boston, MA   02108
p. (617) 778-2426
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday - Sunday
8:00 AM - 5:00 PM
Group class schedule:

Monday - 6AM, 6 PM

Tuesday - 6AM, 645AM, 6 PM, 6:45 PM(pilates)

Thursday - 6AM, 645AM, 730AM, 6PM

Saturday - 9AM