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PERSONAL TRAINING STUDIO

Fitness TogetherBoston North End
145 Hanover St
Boston, MA   02108
p. (617) 778-2426
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday - Sunday
8:00 AM - 5:00 PM
Group class schedule:

Monday - 6AM, 6 PM

Tuesday - 6AM, 645AM, 6 PM, 6:45 PM(pilates)

Thursday - 6AM, 645AM, 730AM, 6PM

Saturday - 9AM, 945AM, 1030AM, 11:15AM

Sunday - 9AM, 945AM, 1030AM, 11:15AM

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Blog

The Best Research on body fat, losing fat and eating fat

Posted: 02/10/2015

  RELATED: The Top 10 Best Training Exercises     For the Best Fat Loss, Don't Run Nate Miyaki wrote an excellent piece on T-Nation regarding cardio training for fat loss. Let's take a look at what we can learn from him and others who share his opinion.   When it comes to running, people typically have one or...

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Game time workout for Super Bowl Sunday

Posted: 01/23/2015

    Kick-off (First and Second Half) Rotational Push-ups  Start in a plank position. Perform one push-up with elbows bending to 90 degrees out away from the body. As you push back up, rotate your trunk and lift one arm up, moving into side plank with hand in the air. Come back down to a push-up and repeat on the other side. Hold the...

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5 foods you should add to your diet in 2015!

Posted: 12/29/2014

    If you like green tea, then you'll love matcha. Matcha tea is a high-quality green tea that is covered before picking to accentuate the color, then stone-ground after it's picked and sealed into small tins. It is high in the amino acid L-theanine, which has been shown to promote relaxation and sleep. In addition to providing trace minerals...

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4 Core Movements for Beginners

Posted: 11/15/2014

4 Core Movements for Beginners January 12, 2015 Are you just getting started with a fitness routine and aren’t sure how to train your core? Here are a few basic core movements for beginners, with advanced options that can be done once you’ve mastered the basic exercises. Modified Plank Lie on your stomach on an exercise mat or floor with your elbows...

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6 Types of Metabolic Damage Caused by High-intensity Workouts

Posted: 10/09/2014

From challenging workout DVDs for at-home use to demanding outdoor boot camp-style classes and grueling studio-based workouts, high intensity training is popular because it provides what people want: results! High intensity workout programs are popular because they work. They are a time-efficient way to expend a lot of calories and sculpt well-defined muscles. However...

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Stretching Doesn't Work (the Way You Think It Does)

Posted: 09/09/2014

Stretch Your Bits or Stretch Your Mind? I’ve had a few things come up recently that have me rethinking the common stretching belief that goes something like this: stretch tight bits in your body and they will get longer/more flexible/more supple.   The things that have me rethinking this are:   An interview I did on the Liberated...

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How to Deal with The "Side Effects" of Working Out

Posted: 08/08/2014

Whether you’re just starting your fitness journey or have been in the workout game for years, we’ve rounded up five pesky problems and how to deal with them: 1. Dirty Laundry Different workouts may do different things for your body, but they all do the same thing for your laundry: make it pile up! Your sweaty clothes are proof of a job well done, but they...

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Omega-3s Could Combat Negative Effects of the Western Diet

Posted: 07/11/2014

The research, done by scientists at Oregon State University (OSU) and several other institutions, was one of the first of its type to use “metabolomics,” an analysis of metabolites that reflect the many biological effects of omega-3 fatty acids on the liver. It also explored the challenges this organ faces from the Western diet, which increasingly is linked to liver...

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Fitness Pros Share Their Favorite Exercises

Posted: 06/09/2014

They know which exercises are the most effective for burning calories, strengthening and toning your muscles, and even improving your balance and stability. To give you the inside scoop on what the experts do during their own workouts, we asked some of our top ACE pros to share their all-time favorite exercises. BOSU Burpee With a Push-up for Good Measure Platform...

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Fun Ways to Add Avocado to Your Diet This Summer

Posted: 05/09/2014

Avocados are actually classified as a fruit rather than a vegetable. • They contain 5 grams of fat per serving and most of if is of the heart-healthy monounsaturated variety. • The American-grown avocado’s official name is Persea americana, but it’s often referred to as an alligator pear due to its unique skin texture. • California...

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Meet the Fitness Together personal trainers!

PERSONAL TRAINING STUDIO

Fitness TogetherBoston North End
145 Hanover St
Boston, MA   02108
p. (617) 778-2426
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday - Sunday
8:00 AM - 5:00 PM
Group class schedule:

Monday - 6AM, 6 PM

Tuesday - 6AM, 645AM, 6 PM, 6:45 PM(pilates)

Thursday - 6AM, 645AM, 730AM, 6PM

Saturday - 9AM, 945AM, 1030AM, 11:15AM

Sunday - 9AM, 945AM, 1030AM, 11:15AM