Great article from our own trainer, Ryan Shum, highlighting the importance of exercise during this busy holiday season!
Vicky is a true FTNE client! Her hard work throughout the summer and fall has really paid off, and she's in phenomenal shape. Please read her story and help us congratulate her!
FREE Yoga Series For FTNE Clients And Friends
Suzanne has been a 3x/week client for over two years! She's way busier than any one of us, yet always makes it a priority to put her health first. For this reason, plus others, we'd like to spotlight her efforts this month!
Katherine has been a dedicated client of ours for a year!
Time flies when you are training at FTNE.
Here is her story...
4 Simple Tricks To Lose Body-Fat!
Enjoy the great flavor of BBQ on and off the grill! These savory salmon kabobs are rich in omega-3 fatty acids, an anti-inflammatory fat linked to heart health. Colorful vegetables and a light, Mediterranean marinade add healthful phytochemicals and delicious flavor. Broiling in the oven helps cut down on the carcinogenic HCAs typically produced when grilling meat.
This delicious recipe and description has been adapted by the American institue of Cancer Research Health e-Recipes. I've made them...they are fabulous. Give it a whirl the next time you're stuck summer grilled indoors!
Our June client of the month is Bella! Bella is living proof that with hard work and dedication you can do anything you set your mind to. Congrats Bella on reaching outstanding strength goals this month!
Spring & Summer mean fresh produce, making healthy eating easy! Here is a guide of seasonal spring & summer produce that you can find at your local farmers markets, as well as an updated list of the "dirty dozen."
Molly has been a FT client since January 2011. She is a PACK client who gets up at 6AM and gives it her all every time! It's about time we recognize her hard work by making her our client of the month!