5 Tips for Weight Loss
Looking to lose weight? It can be a really daunting task at times and requires a lot of hard work. Try incorporating these 5 strategies into your daily routine to maximize your weight loss potential and set yourself up for success:
1.) Drink a minimum of 2 liters of water/day (in addition to any coffee, tea,...
Technique Tuesday - The Deadlift
Sorry for the hiatus last week everyone, being a shortened work week, I was forced to cram 5 days worth of clients into 4 days, and well, the week just got away from me. Fear not though, because your latest and greatest edition of Technique Tuesday is here.
Today we’re going to breakdown the Deadlift. I’ll be...
Technique Tuesday - Cooking Recipe??
Okay, I know this is a little out of the ordinary for a “Technique Tuesday” post, but since we all know how important eating healthy nutritious meals are for helping us reach our fitness goals, I figured this might be a fun spin on the usual Tuesday subject. Besides, we can just say that we’re brushing up on your...
Failure & Guilt: Our Biggest Pitfalls
As a trainer/coach my job is to help you achieve your goals and fulfill your potential. That's it. That's the job. Whatever that entails to get you there, that's what I am going to do. It's just that simple.
Any coach worth a damn will tell you what I'm about to say; you cannot screw up, it's...
Why Hire a Personal Trainer?
Posted By: Mount Wachusett Community College on 04/06/2015
A relationship with a trainer creates accountability and positive reinforcement.
Many people feel that the hardest part of exercising regularly is making it a habit. Often, our good intentions are not enough! Making a commitment to meet regularly with someone to...
Add Spring Superfoods to Your Diet with These Healthy Swaps
Posted By: Gina M. Crome, M.S., M.P.H., R.D. on 04/13/2015
Instead of… ...
RELATED: The Top 10 Best Training Exercises
For the Best Fat Loss, Don't Run
Nate Miyaki wrote an excellent piece on T-Nation regarding cardio training for fat loss. Let's take a look at what we can learn from him and others who share his opinion.
When it comes to running, people typically have one or...
Kick-off (First and Second Half)
Start in a plank position. Perform one push-up with elbows bending to 90 degrees out away from the body. As you push back up, rotate your trunk and lift one arm up, moving into side plank with hand in the air. Come back down to a push-up and repeat on the other side. Hold the...
If you like green tea, then you'll love matcha. Matcha tea is a high-quality green tea that is covered before picking to accentuate the color, then stone-ground after it's picked and sealed into small tins. It is high in the amino acid L-theanine, which has been shown to promote relaxation and sleep. In addition to providing trace minerals...
4 Core Movements for Beginners
January 12, 2015
Are you just getting started with a fitness routine and aren’t sure how to train your core? Here are a few basic core movements for beginners, with advanced options that can be done once you’ve mastered the basic exercises.
Lie on your stomach on an exercise mat or floor with your elbows...