Fitness Together - Your Complete Solution

 Schedule your F.I.T. Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

May 21

Nutrient Brief: Keenly Kiwi

At 46 kcal each, the kiwi(aka the Chinese Gooseberry) has shown to be a very unique fruit.

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May 14

Nutrient Brief: Great Greens
 In the plant group Acephala there are three distinct varieties.Spring greens, kale and collard greens. These plants are very similar to cabbage and are known for having loose dark green leaves... 

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May 08

Teen (Student) Fitness Program 2012
During the summer, Fitness Together will be starting a special Teen Fitness Program.  This program is for teen athletes or teens who just need help getting into shape.  This is also perfect for the college student visiting home during...

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May 08

May Recipe - Greek Yogurt w/Pumpkin Spice and Walnuts

May Recipe -  Greek Yogurt w/Pumpkin Spice and Walnuts

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May 07

Importance of Food Journaling

Whether you have a tendency to eat too much, not enough, or at the wrong times, a journal can help you hit those fitness and wellness goals.

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Apr 23

Nutrient Brief: Prized Pineapple

Sweet, juicy and tangy is the best way to describe the delicious fruit called Pineapple.

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