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PERSONAL TRAINING STUDIO

North Buckhead
Roswell Oaks
4840 Roswell Road NW, Ste 101, Bldg E
(INSIDE THE PERIMETER)
Atlanta, GA   30342
(404) 303-8305
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HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed

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Blog

Nutrient Brief: Mushrooms-More than just a Spore!

Posted: 03/27/2012

Love them, hate them or tolerate them—mushrooms are a great addition to any healthy diet.  Most varieties pack a major nutritional punch, for very little caloric density.

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Nutrient Brief: Vitamin D

Posted: 03/19/2012

"Vitamin" D is unusual in some regards because it is actually closer related to a steroid

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March Recipe: Quinoa with Walnuts and Currants

Posted: 03/07/2012

A Great Vegan Option

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Nutrient Brief: Diving into Dairy

Posted: 03/07/2012

Do you need Dairy?

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Nutrient Brief: Hungry for Hummus

Posted: 03/07/2012

Rich in Fiber and Protein

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FAQ- Can I drink something other than water?

Posted: 03/05/2012

Water:  The Basis of Life

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  • One on One Personal Training
  • 2013 Q2 PACK Session
  • FT Video (links to /videos page)