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Teen (Student) Fitness Program 2012

Posted By: Kelly Huggins, Atlanta/Buckhead Personal Trainer on 05/08/2012

During the summer, Fitness Together will be starting a special Teen Fitness Program.  This program is for teen athletes or teens who just need help getting into shape.  This is also perfect for the college student visiting home during the summer!


Athletes:  If your teen is an athlete, know that the majority of strength and conditioning programs performed in school are not implementing proper form and technique in the training.  There is more to it than how much you lift and throwing weights around.  As a matter of fact, many routines that teens follow actually put them at higher risk as injury.  Moreover, most strength exercises that are performed are done two-dimensionally.  In order to truly decrease injury and improve performance, you must incorporate exercises that incorporate all three planes of motion.  We also use "functional" trainers that allow you to engage more of your core.  The program will be customized to your teen's fitness level and will be sport specific, any sport!



Non-Athlete:  Teens who are not into sports can benefit from a fitness program as well.  A lack of confidence and intimidation is one of the reasons why they avoid going to the gym, especially if he or she is overweight.  There is no better way to help your teen improve his or her fitness level, confidence, and mental fitness than working with a fitness professional.  Moreover, one-on-one, plus training in private decreases the intimidation factor.  Considering your teen is about to go to college, you can arm them with the knowledge they need to decrease unhealthy weight gain.


One of the most important things to consider with any teen (or adult) is that they are being guided by an individual who understands his are her special needs.  Certain motivational techniques are employed to help them look forward to their sessions.  The most important factor of all is that you (the parent) is involved.  Though not necessary, you should consider doing fitness coaching along with them to reinforce your support.  The more you walk the walk, the better they do as well.


If you have any questions, call Kelly Huggins at 404-303-8305 or email at kellyhuggins@fitnesstogether.com.


Ask about our special TeenFit24 and TeenFit36 programs designed specifically for conditioning while your teen is out of school.


Receive 15% OFF toward program when you enter program between May 11th, 2012 - June 30th, 2012.  Appointments must be between 10:30am to 1:30pm.