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Healthy Heart, Healthy You

Posted: 02/23/2012

Heart candies, heart shaped valentines and chocolate hearts are everywhere this time of year, but the heart that should be getting your undivided attention everyday is the one in your chest that works 24/7 to power your body and fuel your internal system. As the powerhouse of your body, the heart needs to run in tip-top shape for overall health and fitness. To celebrate...

Go Outside Your Comfort Zone

Posted: 03/01/2012

Convinced you “can’t” run a marathon, or sprint at level 10 on that treadmill? … Are you sure about that?

 

5 running mistakes you didn't know you make

Posted: 01/11/2012

From over-striding to flat feet, solutions to common problems that could help you avoid pain

Winter Got You Feelin' Blue?

Posted: 12/20/2011

It's that time of year, when twinkle lights make houses and trees sparkle, smiling snowmen stand proud on front lawns and everyone salesperson and random stranger wishes you a happy holiday — and yet, you feel anything but. For many, it's a funk that'll pass, and for many people it is; for others, the mood shift runs a little deeper: Seasonal affective disorder...

Small Group Training vs. Boot Camps

Posted: 12/14/2011

Posted By: Steve Long on 12/14/2011 The following is taken directly fromn Steve's post:The other day I was invited by someone to attend a bootcamp that they had been doing.  I gladly accepted the invitation because I saw that this could be a great opportunity to learn a little bit more about what is out there, and maybe have a little fun in the process. Now as...