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5 running mistakes you didn't know you make
Posted: 01/11/2012
From over-striding to flat feet, solutions to common problems that could help you avoid pain
Winter Got You Feelin' Blue?
Posted: 12/20/2011
It's that time of year, when twinkle lights make houses and trees sparkle, smiling snowmen stand proud on front lawns and everyone salesperson and random stranger wishes you a happy holiday — and yet, you feel anything but. For many, it's a funk that'll pass, and for many people it is; for others, the mood shift runs a little deeper: Seasonal affective disorder...
Small Group Training vs. Boot Camps
Posted: 12/14/2011
Posted By: Steve Long on 12/14/2011 The following is taken directly fromn Steve's post:The other day I was invited by someone to attend a bootcamp that they had been doing. I gladly accepted the invitation because I saw that this could be a great opportunity to learn a little bit more about what is out there, and maybe have a little fun in the process. Now as...
