Blog Archive
May 2012 (1)
March 2012 (1)
February 2012 (1)
January 2012 (1)
December 2011 (2)
July 2011 (1)
March 2011 (3)
January 2011 (1)
personal training studio
Nichols Hills
2816 W Country Club Dr
Oklahoma City, OK 73116
(405) 842-7373
Map
Hours of Operation
By Appointment Only
Featured Downloads
- Are Carbs Really Bad For You?
- Forget Fad Diets...Lose Weight the Sensible Way
- The Myth of Losing 10 Pounds in 10 Days
- Top 10 Eating Strategies for Permanent Weight Loss
- Where Does Alcohol Fit In?
Follow us on:
Blog
Healthy Heart, Healthy You
Posted: 02/23/2012
Heart candies, heart shaped valentines and chocolate hearts are everywhere this time of year, but the heart that should be getting your undivided attention everyday is the one in your chest that works 24/7 to power your body and fuel your internal system. As the powerhouse of your body, the heart needs to run in tip-top shape for overall health and fitness. To celebrate...
Go Outside Your Comfort Zone
Posted: 03/01/2012
Convinced you “can’t” run a marathon, or sprint at level 10 on that treadmill? … Are you sure about that?
5 running mistakes you didn't know you make
Posted: 01/11/2012
From over-striding to flat feet, solutions to common problems that could help you avoid pain
Winter Got You Feelin' Blue?
Posted: 12/20/2011
It's that time of year, when twinkle lights make houses and trees sparkle, smiling snowmen stand proud on front lawns and everyone salesperson and random stranger wishes you a happy holiday — and yet, you feel anything but. For many, it's a funk that'll pass, and for many people it is; for others, the mood shift runs a little deeper: Seasonal affective disorder...
Small Group Training vs. Boot Camps
Posted: 12/14/2011
Posted By: Steve Long on 12/14/2011 The following is taken directly fromn Steve's post:The other day I was invited by someone to attend a bootcamp that they had been doing. I gladly accepted the invitation because I saw that this could be a great opportunity to learn a little bit more about what is out there, and maybe have a little fun in the process. Now as...


