Blog

How to Buy Healthy Food

Posted: 07/18/2011

Q: What is a good rule of thumb when purchasing healthy food? The fewer ingredients, the better?

ARE CARBS MORE ADDICTIVE THAN COCAINE?

Posted: 03/17/2011

 I’m sitting in a comfortable chair, in a tastefully lit, cheerfully decorated drug den, watching a steady line of people approach their dealer. After scoring, they shuffle off to their tables to quietly indulge in what for some could become (if it hasn’t already) an addiction that screws up their lives. It’s likely you have friends and family members who...

25 Ways to Make Time for Fitness

Posted: 03/13/2011

Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.

Ever Tried Trail Running??

Posted: 03/12/2011

I just took a client to run the mountain bike trails just north of the Lake Hefner dam.  I think he enjoyed it...AFTER it was all over!  Kidding aside, it is so much different than most people are accustomed to  and that's a big reason you should consider doing it.  If you run regularly and are like most people, you run a specific distance or time on...

In Honor of Jack LaLanne, RIP

Posted: 01/26/2011

When he turned 43 in 1957, Jack LaLanne performed more than 1,000 push-ups in 23 minutes on the "You Asked For It" television show. At 60, he swam from Alcatraz Island to Fisherman's Wharf in San Francisco -- handcuffed, shackled and towing a boat. Ten years later, at age 70, he performed a similar feat in Long Beach harbor."The only way you can hurt the body is not use it,"...