Blog Archive

May 2012 (1)
March 2012 (1)
February 2012 (1)
January 2012 (1)
December 2011 (2)
July 2011 (1)
March 2011 (3)
January 2011 (1)

personal training studio

Nichols Hills
2816 W Country Club Dr
Oklahoma City, OK   73116
(405) 842-7373
Map

Hours of Operation

By Appointment Only

Featured Downloads

Follow us on:

Page 1 of 1

Blog

Winter Got You Feelin' Blue?

Posted: 12/20/2011

It's that time of year, when twinkle lights make houses and trees sparkle, smiling snowmen stand proud on front lawns and everyone salesperson and random stranger wishes you a happy holiday — and yet, you feel anything but. For many, it's a funk that'll pass, and for many people it is; for others, the mood shift runs a little deeper: Seasonal affective disorder...

+ Share Read More

Small Group Training vs. Boot Camps

Posted: 12/14/2011

Posted By: Steve Long on 12/14/2011 The following is taken directly fromn Steve's post:The other day I was invited by someone to attend a bootcamp that they had been doing.  I gladly accepted the invitation because I saw that this could be a great opportunity to learn a little bit more about what is out there, and maybe have a little fun in the process. Now as...

+ Share Read More
Page 1 of 1
  • Free Personal Training Session