Start 2012 Off Right!

Will it soon be time to trim some extra holiday pounds? No need to worry – your personal trainers at Fitness Together are here to help you kick off 2012 right.

 Schedule your F.I.T. Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

Jan 11

5 running mistakes you didn't know you make

From over-striding to flat feet, solutions to common problems that could help you avoid pain

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Dec 20

Winter Got You Feelin' Blue?
It's that time of year, when twinkle lights make houses and trees sparkle, smiling snowmen...

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Dec 14

Small Group Training vs. Boot Camps
Posted By: Steve Long on 12/14/2011 The following is taken directly fromn Steve's post:The...

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Jul 18

How to Buy Healthy Food

Q: What is a good rule of thumb when purchasing healthy food? The fewer ingredients, the better?

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Mar 17

ARE CARBS MORE ADDICTIVE THAN COCAINE?
 I’m sitting in a comfortable chair, in a tastefully lit, cheerfully decorated...

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Mar 13

25 Ways to Make Time for Fitness

Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.

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