Blog

Gluteal Amnesia

Posted: 02/22/2012

Have your glutes forgotten how to do what they are supposed to do (extend your hip)? This question may be hard to answer, because you’re not sure how to tell whether or not your glutes are working.  Here are some easier questions: Are your hamstrings or hip flexors tight?  Do you have pain in your lower back?  Do you spend a large portion of your day in a...

Three Tips for Anyone Who Wants to Improve Performance and Look Better Naked

Posted: 10/13/2011

Cardio still has it's place as part of a good training program.  I came across this article at elitefts.com and thought it apprached the cardio issue in an informative and balanced way. 1.) Use cardio wisely! There is so much debate in the fitness world right now about cardio. To do it, or not to do it? If you do it, then what kind? How much? How often?...

Interval Training For Maximum Calorie Burn

Posted: 10/07/2010

Ok, so how many of you out there have had this happen to you? You hop on the treadmill, elliptical, bike, or whatever piece of cardio equipment you prefer, you set a speed and just go, and go, and go.  You don’t touch the incline, change the speed, or even the type of cardio you’re doing, you just drone on for hours on end to no avail.  You do this...