Personal Training Success Stories

Mary Ellen

Amesbury, MA 5/13/2011

          Would you do whatever it took to keep your job? Have you ever been faced with a challenge that if unable to accomplish could change your life? I was forced to confront these two questions in April of 2011. I work for homeland security, and part of the job requires us to pass a physical abilities test. A component of this evaluation consisted of me having to draw my firearm and accurately fire and reload in a certain amount of time. Unfortunately for me, just raising my shooting arm without any gun was nearly impossible. After an unsuccessful rotator cuff surgery in 2002, my life consisted of constant pain and an almost nonfunctional shoulder. That’s when I decided to take action.

            I joined FT in late February, asking for what seemed to be a miracle. Strengthening my shoulder and passing my fire arm qualification was my ultimate goal. After almost 6 weeks of training, my shoulder was stronger than it had ever been.  I passed my weapon qualification with flying colors and was able to continue what I love to do. What originally was just a quick fix for me to pass my qualification became a passion for fitness and overall health. Not only did I regain my shoulder strength and mobility in those 6 weeks, I gained confidence, a higher self esteem, and a more positive view of myself. Today, I am 10lbs (and counting) lighter and a living example of the results of hard work and determination.

John Lewis

Amesbury, MA 11/5/2010

I had been working out for about 3 years and while I had made moderate gains in strength, I was still overweight and not happy with my physique. I decided it was time for some professional direction.   

I met with the trainers at Fitness Together and after an assessment of my weaknesses and goals; they designed a fitness program specific to my needs.  

The workout sessions were very challenging with a good variety of cardio and strength exercises. The trainers were always patient and encouraging of me during the workouts or whenever I had a question.    

Along with the fitness program, the Nutrition Together portion of the program is what really got me over the last plateau. I met with a trainer weekly for 6 weeks to review and go over the six different lesson plans.  During these sessions, we also reviewed my meals, discussed healthier alternatives and it kept me accountable. The nutrition plan was easy to follow and adopt into a daily routine.  

The results were better than I had expected. I lowered my weight by 16 pounds while maintaining the same muscle weight, lowered my body fat by 6.1% and lost 2.75” from my waist. Additionally, I lowered my metabolic age from 50 to 41, saving 9 years, (my actual age is 46).

Thanks again Sean and Hannah for making this a challenging and enjoyable experience.   

John Lewis

Jose

Newburyport, MA 10/2011

Someone once told me that fitness is not a one time thing, it's a life-long journey. Unfortunately, my life didn't have time for any type of fitness before I began at Fitness Together. As a business owner, I work 6-7 days a week and had almost a non-existent fitness routine. I could tell my body was beginning to "break down" after years of physical work and age. My minor aches and pains were worsening. My shoulder was becoming a nagging issue and my energy levels were on a steady decline. I realized I needed a change. That change happened when I saw the sign outside of Fitness Together.

"No Gimmicks, just results." That's exactly what the sign said. I knew I needed results and no empty promises. After meeting with the owner of Fitness Together Newburyport, it was clear that if I committed to hard work and some of my time I would be successful. The trainers were willing and ready to work with me and improve my health and quality of life. The workouts were fun, challenging and individualized; after a few weeks I already noticed an improved appearance in my physique

While I was at FT, I lost 10lbs and over 3% body fat. My energy increased, and so did my overall strength and self esteem. FT was able to give me the knowledge and tools to continue my new, healthy lifestyle once I stepped out the door. Most importantly, I learned that taking care of my health and myself need to be a priority, no matter how busy my life may get!

Heather Ellerkamp

Client Since July 2009

When I first started at Fitness Together I was so out of shape that I could not complete the strength training workout let alone 30 minutes of cardio.  In less than a year I have surpassed my long-term goals and I am more fit now than I have ever been in my life, even when I was in high school competing in sports year round.  One of my primary goals when I started working with the trainers at Fitness Together Newburyport was to lose weight and get in shape.  I am very proud to say that I have lost 35 pounds, over 10% body fat, and more than 24 inches!  A surprise benefit from getting in shape has been my health.  My immune system is stronger, my ability to handle the stress of my job has greatly improved and to the surprise of me and my doctor, my cholesterol level has dropped from 217 to 169!  And then on top of all that I feel strong.  Exercises I never thought I could do are possible and the muscle tone I have still surprises me every day.  I am so grateful for the effort the trainers at Fitness Together Newburyport made towards my progress and success.  The process that the trainers at Fitness Together Newburyport use of setting long-term goals, short-term goals and milestones for measuring progress really work and the workouts are fun!

In addition to the cardio and strength training, I have also taken advantage of the nutritional support provided.  I already had a general understanding of nutrition basics, but with feedback and support from the trainers, I have finally been successful at applying a healthy diet that not only supports my weight loss goal but also supports a healthy and energetic lifestyle.

My success at Fitness Together Newburyport has given me the confidence to set even higher goals in many areas of my life, not just fitness goals, and the knowledge that I have the ability to achieve them.    And even though I have surpassed my long term goals set when I first started at Fitness Together, I have decided to continue working with the trainers at Fitness Together Newburyport while I train for my first triathlon!

Sandy

June 1, 2011

I usually don’t like “testimonials” as they can come across as “hokey”, but in this case I do think kudos are deservedly passed along to FT. When I first inquired at FT, I immediately had a sense from Sean that I wasn’t in a “cookie cutter” workout atmosphere. He made it clear that my personal goals and abilities would be respected and that a training routine would be/could be personalized for me. And he was right.

            The trainers are great-very professional and knowledgeable and at the same time supportive and personable. Each always asks how I am feeling before every workout and is flexible enough to modify a planned exercise if need be to accommodate me. Most importantly, each trainer has a great ability to test my limits and direct me through a challenging and rewarding workout, which I truly appreciate!

            I feel better; clothes are definitely getting too big (yea!) and most importantly I look forward to my workouts. My daughter asked me recently if I was “addicted” yet to working out…I’d have to say my answer is a resounding “YES”!

            Thanks to all of you for pointing me in the right direction and helping me get the confidence to continue a training regimen that I never thought possible just a couple of months ago.

Jeffrey Newman

Owner at Proactive Chiropractic

Many of my patients have been with Sean for some time now. His approach to client care fits in seamlessly with the healthcare professionals. Client education is of the utmost importance to assure that clients are not only reaping benefits while at Fitness Together but healthier and stronger during their everyday activities on their own. Perhaps the most valuable asset of Fitness Together is the choice of workout style. Offering 100% 1 on 1 personalized or Pack (small personalized groups) workouts helps fit any age and motivation. I have, do, and always will strongly recommend Sean, he is the best around.

Andrea Imlach

Rowley, MA

                My journey with FT started April of 2010.  From the moment I walked in the door and met the trainers, I knew it was exactly what I needed to achieve my fitness and weight loss goals.  During my initial assessment, I was asked what my weight loss goals were and how long I thought it would take to accomplish those goals in a healthful manner.  During that meeting was the first time I actually said aloud that I wanted to lose 60+ pounds over the course of the next year.  It was my moment of awakening and right then I became committed to achieving my goals.  With the help of Sean and the trainers at FT I am well on my way.

                I have a great support team that helps to hold me accountable for both my diet and fitness routine.  I am challenged but not yelled at or belittled.  I have a standing appointment of 3 times a week.  My routines are always challenging so I never get bored.  The studio is small, clean, and convenient.  The trainers are great and we always manage to get a good laugh in at some point during the workout.  The trainers are fun and personable but do not let that fool you, they will work you hard and you will get results.

                Joining Fitness Together is hands down one of the best decisions I have ever made.  My only regret is that I did not join sooner.

Andrea Imlach

Lisa Johnson

Jon Somes

Amesbury, Ma

M. Denning

Newburyport, Ma

Jim Cropper

Newburyport, Ma

Janice Cudihy

Newburyport, Ma

Jilda Patten

Seabrook, NH