Get out in the cold and snow! Put on your boots and take a walk for exercise and an instant mood lift.

Get to know your trainers better! Each month, we'll highlight a different trainer from our studio to learn more about them. This month, we talked to Coach Nick. Check out his interview.

At Fitness Together, we specialize in individualized training to help you achieve your goals. To do this, we use a variety of tools to help us get a better picture of your body and health as well as to track your progress. The InBody is one of these tools. Ever heard of it? Read to learn more!

Corrective exercise - another tool in the tool belt of a personal trainer. But what is corrective exercise, and how does it help you increase your efficiency and decrease your injury? Read on to find out.

What you wear to the gym can make or break your level of comfort during a workout. If you’re intentional with your choices here, you may be able to improve your workout, decrease injury/wear and tear, and feel more confident and positive overall!

Do you listen to music when you work out or are you unsure of what to listen to during your session? Here you'll find out how music can change your workout and which genres you may want to listen to.