Whether it’s your first time hitting 13.2, or you’ve been there done that, running a half-marathon is a great goal to work toward. As a personal trainer (and an avid runner myself) I’ve compiled a list of tips that might help out.

What is the microbiome? How can you help your body perform better for you? Let's take a closer look at our inner ecosystem and talk about strategies that may help fight fatigue, weight gain, stomach aches and more!

If you're having trouble staying on track with healthy eating, these recipes might be for you! Savory seasoned meatballs, sweet spiced carrots, and a refreshing winter fruit salad make a complete meal.

Have you ever wondered what type of cardio is best for you? It can be hard to sort fads from facts. Let's breakdown these three common cardio types to help you decide on your next workout plan.

By trying to talk you can determine what zone you’re currently in and whether to adjust up or down. It requires no special equipment and takes mere seconds to evaluate.

The heat can be a major drawback for people looking to work out in the summer. If you're not careful, you can end up suffering from a heat-related health condition such as a heat stroke, heat exhaustion or extreme dehydration, all of which can greatly derail you from your fitness goals.

Mental Health Month starts in May! It's always helpful to have some tools under your belt to make sure you're taking care of yourself, especially during times of high stress. Exercise is proven to be one of those tools.