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personal training studio
Newburyport
80 State Street
Newburyport, MA 01950
(978) 961-0335
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Nutrition Tip #4 Coffee is GOOD for you!
Posted: 12/26/2011
Coffee IS good for you! Not only does it provide a morning jolt for some, but even decaf gives you benefits. It is the NUMBER 1 source of antioxidants in the American diet.
Drink Your Milk!! Dec. Tip #3
Posted: 12/19/2011
Drink fat free, soy milk or almond milk. These are the lowest calorie/fat options for getting optimum calcium for strong bones, heart health and Vitamin D.
Weekly Nutrition Tip, Dec. #2
Posted: 12/13/2011
Eat Cranberries!It’s holiday time so make sure you go for those super-nutritious, low-calorie cranberries!
Weekly Nutrition Tip, Dec. #1
Posted: 12/08/2011
Try KALE! Few foods on earth can compare, nutrition-wise, to this leafy green—a true superfood. The dark green hue is a giveaway that kale is packed with vitamins, minerals and health-enhancing antioxidants such as beta-carotene. What’s more, kale’s filling fiber, bone-building calcium and heart-healthy omega-3 fatty acids have been shown to help support the...
Holiday Open House
Posted: 12/06/2011
Stop in for our Holiday Open House!
Friday Dec. 9th from 530p – 8p
Make sure to get your Holiday Gift Card, for family, friends, or even yourself!
Gift Card Specials available from 530-8p while supplies last (first come first serve)
IT’S NEW : Check out our new PACK Workouts (Small Group Personal Training)
