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PERSONAL TRAINING STUDIO
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Newburyport, MA 01950
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Hummus is a Middle Eastern favorite, traditionally made from ridiculously healthful ingredients such as ground up chickpeas (garbanzo beans), garlic, tahini, lemon juice and a dash of olive oil.
Obviously exercise is good for you; among the many benefits are cardiovascular health, weight management and improved mood.
Raspberries are a great source of fiber—some of it soluble in the form of pectin, which helps lower cholesterol. Raspberries are super high in fiber; one cup of raspberries has 8 grams (women need about 25 grams a day and men, about 35).
Convinced you “can’t” run a marathon, or sprint at level 10 on that treadmill? … Are you sure about that?
Even if you have a physical challenge or condition that limits you in some way, most of us also create false boundaries for ourselves — “no-can-do’s” that are only in our heads. And more and more studies are showing that the thing you think you can’t do just might be the one thing you MUST do to light a fire under your workout results.
Breaking through these false limits can also lead you to be more consistent about your workout regimen.
Thanks to all who came out to the Flatbread Company in Amesbury on February 7th! Because of your support, we raised vital funds for the American Diabetes Association.
A sweet and juicy naval orange contains a mere 64 calories…but WOW there’s a lot of nutrition “squeezed” into that orange!
Take care of your heart so it will take care of you! This means exercising regularly and eating healthy.
Just one cup of this luscious heart healthy fruit gives you 80 percent of the daily value for immune-boosting vitamin C, 25 percent of vitamin A (in its “provitamin” form, beta-carotene).