Blog Archive
May 2012 (4)
April 2012 (9)
March 2012 (6)
February 2012 (8)
January 2012 (6)
December 2011 (5)
October 2011 (1)
April 2011 (1)
March 2011 (1)
January 2011 (2)
September 2010 (1)
December 2009 (1)
personal training studio
Newburyport
80 State Street
Newburyport, MA 01950
(978) 961-0335
Map
Hours of Operation
By Appointment Only
Follow us on:
Blog
Drink Your Milk!! Dec. Tip #3
Posted By: Dr. Janet Brill on 12/19/2011
Drink FAT-FREE MILK, SOY MILK OR ALMOND MILK! Moo juice is so common that we tend to overlook its power and value. Here's a friendly reminder: One eight-ounce glass of either cow’s milk, soy milk or almond milk is chock-full of nine essential nutrients, many of which most of us fall short, including bone-building calcium, heart-healthy potassium, and vitamin D. Use it for lattes, in smoothies, in hot cocoa and be sure to add extra nutrition to your morning bowl of oatmeal by cooking it up with liquid calcium, NOT water! Buy the non-fat dairy products and light soy or almond milk to reap their potent health powers for the fewest calories.
Share your thoughts, leave a comment!
Comments (0)