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Nashville Personal Trainers

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Nashville's Best Personal Trainers

Brentwood | Cool Springs

At Fitness Together in Nashville - we provide you with your very own personal trainer, a private studio and your personalized workout program. At Fitness Together, we've got the experience it takes to help clients reach their goals. See what it's like to work out in a private fitness studio with a professional trainer who can help you get from your current health or fitness level to where you want to be. Forget the fad diets. Forget the gimmicks.

Locations

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Brentwood
Fitness Together 4910 Thoroughbred Ln
Brentwood, TN   37027
(615) 377-9550

 
Before

Before

After

After

Joe Nacarato

Simply put, I decided to give an hour or two of my day to myself. To improve my overall physical and mental well being. I have decided that it takes me the effort of working out and the only way I can get this done is to do it first thing in the morning.

I know that it took me more than a week or a month to gain all the weight that I used to carry around. I know that in order to get rid of a bad habit you must replace it with a good habit. Habits take weeks if not months to establish. I want to keep working on the good things that I want to become.

One of my goals is to lose 18 more pounds. Another goal is to be able to look in the mirror and finally be able to see a thinner, healthier person. I still don't allow myself to feel totally comfortable with that. I have had friends tell me that I am skinny. In my sight I don't believe that although I am certainly thinner than I was. I know that everyday matters and I am trying to succeed in the journey and not allow myself to believe that I have reached the destination.

Weight: lost 80 pounds
Inches: lost 54 (-16 in waist)
Pushups: 14 to 60
Bodyfat: 36% to 18%