frequently asked questions

We uniquely set up a program that is tailor made to meet your goals.  This could be adjusting a program for orthopedic injury, posture, movement impairments, interval training, sport specific training like golf or tennis, or a well rounded workout for the healthy indiviual that wants to push themselves to other limits.

 Some people in Naples just want to maintain themselves while they enjoy the beauty and socialization in Naples' season.  We can custom that too!

A: Each session is 45 minutes but we encourage our personal training clients to come in a few minutes before their session to warm up on our cardio equipment. After your session we suggest cooling down a minimum of 5 minutes or for maximum fat burning you can add in 15-20 min of cardio after your session. So, plan on spending anywhere 45-80 minutes at each personal training session.

A: We assess our clients every 6-8 weeks. This is enough time to show statistically significant results for most people. Our clients who have followed our complete weekly plan and journaled their healthy nutrition plans have consistently seen results, including remarkable improvements in strength and endurance during this period. Like most things in life, the more YOU put into it, the more YOU will get out of it.

A: This depends primarily on your fitness goals. Typically our personal training clients prefer to come in 3 days a week for better results. Training less often tends to slow down progress. Of course, clients that wish to achieve rapid results can come in more often to really accelerate their fat loss and/or muscle growth.

We are open at 5:30 am Monday through Saturday by appointment only.  We understand that some people are early birds and some later in the day.  We will try and accommodate every need.

We are located in the beautiful downtown Naples area just off of 3rd Street South.  Take 3rd Street South south until you get to 14th Ave South.  Take a left and we are in the one story building on the left hand side of the street.  Parking is available in the parking lot or right on the street in front of the studio.

Fitness Together is a unique private personal training studio. It is a studio that provides quality in all aspects of wellness.  The atmosphere is special and all of the clients are treated with class.  Each trainer at FT is certified by a nationally recognized organization. 

Our passion is to treat each individual in the appropriate manner to achieve their goals.  Safety, quality,  precision and appropriate execution of the exercises is of utmost importance.

Our philosophy is “1 client-1 trainer-1 goal”.  Our clients reap the benefits of our unique training programs as we help them achieve all of their fitness goals in our private training suites.